{"id":138,"date":"2019-01-12T11:56:47","date_gmt":"2019-01-12T11:56:47","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=138"},"modified":"2019-02-14T09:28:09","modified_gmt":"2019-02-14T09:28:09","slug":"5k-a-day-12-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/12\/5k-a-day-12-365\/","title":{"rendered":"5k-a-day 12\/365 &#8211; Congleton parkrun"},"content":{"rendered":"<p><strong>5k-a-day 12\/365<\/strong><\/p>\n<p><strong>Saturday 12th January 2019<\/strong><\/p>\n<p><strong>Distance:&nbsp; 5k<\/strong><\/p>\n<p>Total to date: 87.4k<\/p>\n<p>Rolling target: 60k<\/p>\n<p>Ahead of target: 27.4k<\/p>\n<p>Distance remaining: 1737.6k<\/p>\n<p>It&#8217;s parkrunday! This week I was at Congleton parkrun.<\/p>\n<p><iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2072515648\/embed\/1d044c9f57a36e3cd60f1a337eae8569736f157e\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 12\/365 Saturday 12th January 2019 Distance:&nbsp; 5k Total to date: 87.4k Rolling target: 60k Ahead of target: 27.4k Distance remaining: 1737.6k It&#8217;s parkrunday! This week I was at Congleton parkrun.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[26],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2e","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/138\/revisions\/176"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}