{"id":1388,"date":"2019-12-29T15:18:28","date_gmt":"2019-12-29T15:18:28","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1388"},"modified":"2019-12-29T15:18:34","modified_gmt":"2019-12-29T15:18:34","slug":"5k-a-day-update-weeks-51-52","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/12\/29\/5k-a-day-update-weeks-51-52\/","title":{"rendered":"5k-a-day update &#8211; Weeks 51 &#038; 52"},"content":{"rendered":"<p><strong>Week 51 &#8211; 16th to 22nd December 2019<br \/>Week 52 &#8211; 23rd to 29th December 2019<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Week 51: Distance run = 54.5<\/li><li>Week 52: Distance run = 64.3<\/li><\/ul>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reaching my final running distance target of 1,415km &#8211; 1,500 miles!<\/li><li>Running the infamous Millom parkrun, one of the muddiest courses in the UK<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n\n\n\n<p>Donations<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mark Finch<\/li><li>Christopher Dobson<\/li><li>Jo Gibson<\/li><li>Don McAllister<\/li><li>Ian Kettle<\/li><li>Helen Cooper<\/li><li>Ms Noble<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Week 51 &#8211; 16th to 22nd December 2019Week 52 &#8211; 23rd to 29th December 2019 Weekly target = 35k Week 51: Distance run = 54.5 Week 52: Distance run = 64.3 Highlights: Reaching my final running distance target of 1,415km &#8211; 1,500 miles! Running the infamous Millom parkrun, one of the muddiest courses in the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-1388","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-mo","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1388\/revisions"}],"predecessor-version":[{"id":1391,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1388\/revisions\/1391"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}