{"id":1392,"date":"2019-12-21T15:45:00","date_gmt":"2019-12-21T15:45:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1392"},"modified":"2020-01-05T20:10:00","modified_gmt":"2020-01-05T20:10:00","slug":"parkrun-100-2219-alexandra-moss-side","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/12\/21\/parkrun-100-2219-alexandra-moss-side\/","title":{"rendered":"parkrun #100 &#8211; 22:19 Alexandra, Moss Side"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 21st December 2019<\/strong><\/li><li><strong>parkrun #100 &#8211; Alexandra, Moss Side (#1)<\/strong><\/li><li><strong>Different event #55<\/strong><\/li><li><strong>Time: 22:19<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day #334<\/strong><\/li><li><strong>Distance: 5k<\/strong><\/li><li>Total to date: 2359.8k<\/li><li>Rolling target: 1775k<\/li><li>Ahead of target: 584.8k<\/li><li>Days remaining: 10<\/li><\/ul>\n\n\n\n<p>This morning I went with Jo and Ben Gibson to the 6th running of Alexandra parkrun, Moss Side, in Manchester. This is a park I&#8217;ve run through most weeks of the year with the UMRun Thursday lunchtime group.<\/p>\n\n\n\n<p>This was my 100th parkrun and coincided with a North West Tourists meetup so there were lots of cow cowls on display!<\/p>\n\n\n\n<p>Alexandra is a fast course with two large and one small laps of the park, and I got my fastest time since October. <\/p>\n\n\n\n<p>I managed to lose my gloves again when I accidently put them into the pocket of someone else&#8217;s jacket at the start!<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 355\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; parkrun #100 \ud83c\udf89 Alexandra parkrun, Moss Side with a bunch of North West tourists! \ud83d\udc2e\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8<br><br>Donate at <a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>See my route on Strava <a href=\"https:\/\/t.co\/ZS9eE5qPWd\">https:\/\/t.co\/ZS9eE5qPWd<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/LekrdBE21Z\">pic.twitter.com\/LekrdBE21Z<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1208337144328142850?ref_src=twsrc%5Etfw\">December 21, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2949204410\/embed\/de1810ddc1d0130487b78b1ce2bd41c3395d9923'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 21st December 2019 parkrun #100 &#8211; Alexandra, Moss Side (#1) Different event #55 Time: 22:19 5k-a-day #334 Distance: 5k Total to date: 2359.8k Rolling target: 1775k Ahead of target: 584.8k Days remaining: 10 This morning I went with Jo and Ben Gibson to the 6th running of Alexandra parkrun, Moss Side, in Manchester. This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[296,298,74,28,25,297,26],"class_list":["post-1392","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-296","tag-alexan","tag-cowell-club","tag-manchester","tag-morning","tag-nw-tourists","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-ms","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1392"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1392\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1392\/revisions\/1394"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}