{"id":1417,"date":"2019-12-31T13:28:00","date_gmt":"2019-12-31T13:28:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1417"},"modified":"2020-01-08T21:17:33","modified_gmt":"2020-01-08T21:17:33","slug":"5k-a-day-monthly-update-december-week-53-update","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/12\/31\/5k-a-day-monthly-update-december-week-53-update\/","title":{"rendered":"5k-a-day monthly update &#8211; December &#038; Week 53 update"},"content":{"rendered":"\n<p><strong>Distance for December &#8211; 228.9k<\/strong><\/p>\n\n\n\n<p>I struggled physically and emotionally during December and was really glad to reach the end of the challenge in one piece!<\/p>\n\n\n\n<p>The highlights for December were:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Going to Alexandra Park for my 100th parkrun<\/li><li>Christmas Day parkrun at Wilmslow with Jo<\/li><li>Twixtmas parkrun at Millom in the mud<\/li><li>The final day!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Week 53 &#8211; Monday 30th to Tuesday 31st December<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Donations<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Millford<\/li><li>Kath Milne<\/li><li>Michael Parry<\/li><li>Ian Davies<\/li><li>Peter Clitheroe<\/li><li>Linda Mills<\/li><li>Ray O&#8217;Keefe<\/li><li>John Armstrong<\/li><li>Heather<\/li><li>Francine<\/li><li>Anna Faulkner<\/li><li>Richard Chen<\/li><li>Merry Hell<\/li><li>Anna Roberts<\/li><li>Nick Crisp<\/li><li>Claire Hurst<\/li><li>John and Angela Manning<\/li><li>Iain Till<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance for December &#8211; 228.9k I struggled physically and emotionally during December and was really glad to reach the end of the challenge in one piece! The highlights for December were:- Going to Alexandra Park for my 100th parkrun Christmas Day parkrun at Wilmslow with Jo Twixtmas parkrun at Millom in the mud The final [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22,19],"tags":[304],"class_list":["post-1417","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","category-weekly-update","tag-december"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-mR","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1417"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1417\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1417\/revisions\/1418"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}