{"id":1479,"date":"2020-01-18T20:05:00","date_gmt":"2020-01-18T20:05:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1479"},"modified":"2020-07-06T20:10:57","modified_gmt":"2020-07-06T19:10:57","slug":"parkrun-107-2238-birkenhead-with-ultan","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2020\/01\/18\/parkrun-107-2238-birkenhead-with-ultan\/","title":{"rendered":"parkrun #107 &#8211; 22:38 Birkenhead with Ultan"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 18th January 2020<\/strong> <\/li><li><strong>parkrun #107 &#8211; Birkenhead (#7)<\/strong><\/li><li><strong>Time: 22:38<\/strong><\/li><\/ul>\n\n\n\n<p>First run in my black 100 t-shirt!<\/p>\n\n\n\n<p>It was good to meet up with Ultan who was really excited about the upcoming It Takes Two show at the Music Room where he&#8217;ll be playing as one half of The Folk Doctors.<\/p>\n\n\n\n<p>After being scanned I helped out with the finishing funnel as lots of people were wandering onto the course and getting in the way of the slower runners who were still coming round.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">parkrun #107 Birkenhead &#8211; First run in my 100 t-shirt! <a href=\"https:\/\/twitter.com\/bheadparkrun?ref_src=twsrc%5Etfw\">@bheadparkrun<\/a> with <a href=\"https:\/\/twitter.com\/UltMul?ref_src=twsrc%5Etfw\">@UltMul<\/a> <a href=\"https:\/\/t.co\/UOcHL7BiI6\">pic.twitter.com\/UOcHL7BiI6<\/a><\/p>&mdash; Graham #YNWA \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1218496149218349056?ref_src=twsrc%5Etfw\">January 18, 2020<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/3021030454\/embed\/5ce1a90808507118d337370d75693c0a7e38b99f'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 18th January 2020 parkrun #107 &#8211; Birkenhead (#7) Time: 22:38 First run in my black 100 t-shirt! It was good to meet up with Ultan who was really excited about the upcoming It Takes Two show at the Music Room where he&#8217;ll be playing as one half of The Folk Doctors. After being scanned [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,6],"tags":[53,25,26,54],"class_list":["post-1479","post","type-post","status-publish","format-standard","hentry","category-parkrun","category-tourism","tag-birkenhead","tag-morning","tag-parkrun","tag-ultan"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-nR","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"predecessor-version":[{"id":1480,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1479\/revisions\/1480"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}