{"id":1481,"date":"2020-01-25T20:15:00","date_gmt":"2020-01-25T20:15:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1481"},"modified":"2020-07-06T20:22:55","modified_gmt":"2020-07-06T19:22:55","slug":"parkrun-108-2401-pontefract-with-danny-and-nicola","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2020\/01\/25\/parkrun-108-2401-pontefract-with-danny-and-nicola\/","title":{"rendered":"parkrun #108 &#8211; 24:01 Pontefract with Danny and Nicola"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 25th January 2020<\/strong> <\/li><li><strong>parkrun #108 &#8211; Pontefract (#1)<\/strong><\/li><li><strong>Time: 24:01<\/strong><\/li><\/ul>\n\n\n\n<p>It was a pleasure to join Danny Norman and Nicola Forwood at Pontefract parkrun where Danny completed the Norman Conquest &#8211; all of the Running Challenges on the browser extension!<\/p>\n\n\n\n<p>I met lots of lovely pod listeners, and got my photo taken with HWMNBN (He Who Must Not Be Named) &#8211; Ian Rutson &#8211; the guy who looks after all the technology for parkrun. What a star!<\/p>\n\n\n\n<p>I ran slow time, but I didn&#8217;t mind at all! Unfortunately I didn&#8217;t have time to join them at the local cafe as I needed to get home. Maybe next time.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">parkrun #108 at <a href=\"https:\/\/twitter.com\/ponteparkrun?ref_src=twsrc%5Etfw\">@ponteparkrun<\/a> with <a href=\"https:\/\/twitter.com\/normal_danny?ref_src=twsrc%5Etfw\">@normal_danny<\/a> <a href=\"https:\/\/twitter.com\/NicolaForwood?ref_src=twsrc%5Etfw\">@NicolaForwood<\/a> <a href=\"https:\/\/twitter.com\/ElliottJLine?ref_src=twsrc%5Etfw\">@ElliottJLine<\/a> <a href=\"https:\/\/twitter.com\/ian_rutson?ref_src=twsrc%5Etfw\">@ian_rutson<\/a> and lots of lovely pod listeners! It was my first parkrun at a racecourse too! <a href=\"https:\/\/twitter.com\/WithMeNowPod?ref_src=twsrc%5Etfw\">@WithMeNowPod<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/DollyOnTour?src=hash&amp;ref_src=twsrc%5Etfw\">#DollyOnTour<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/DollyOrBev?src=hash&amp;ref_src=twsrc%5Etfw\">#DollyOrBev<\/a> <a href=\"https:\/\/t.co\/QSKl2c7s6w\">https:\/\/t.co\/QSKl2c7s6w<\/a> <a href=\"https:\/\/t.co\/KjLbTICDzc\">pic.twitter.com\/KjLbTICDzc<\/a><\/p>&mdash; Graham #YNWA \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1221071349122289664?ref_src=twsrc%5Etfw\">January 25, 2020<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/3041092751\/embed\/cfdb77b7cd0eb38396c4aac8418cc73f5466032c'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 25th January 2020 parkrun #108 &#8211; Pontefract (#1) Time: 24:01 It was a pleasure to join Danny Norman and Nicola Forwood at Pontefract parkrun where Danny completed the Norman Conquest &#8211; all of the Running Challenges on the browser extension! I met lots of lovely pod listeners, and got my photo taken with HWMNBN [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,2,6],"tags":[25,26,314],"class_list":["post-1481","post","type-post","status-publish","format-standard","hentry","category-cowell-club","category-parkrun","category-tourism","tag-morning","tag-parkrun","tag-pontefract"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-nT","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1481"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1481\/revisions"}],"predecessor-version":[{"id":1485,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1481\/revisions\/1485"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}