{"id":149,"date":"2019-01-13T18:31:03","date_gmt":"2019-01-13T18:31:03","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=149"},"modified":"2019-01-13T20:38:43","modified_gmt":"2019-01-13T20:38:43","slug":"5k-a-day-13-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/13\/5k-a-day-13-365\/","title":{"rendered":"5k-a-day 13\/365"},"content":{"rendered":"<p><strong>5k-a-day 13\/365<\/strong><\/p>\n<p><strong>Sunday 13th January 2019<\/strong><\/p>\n<p><strong>Distance:\u00a0 6.8k<\/strong><\/p>\n<p>Total to date: 94.2k<\/p>\n<p>Rolling target: 65k<\/p>\n<p>Ahead of target: 29.2k<\/p>\n<p>Distance remaining: 1730.8k<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-150\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190113-the-mystery-e1547411776477-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"20190113 - the mystery\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190113-the-mystery-e1547411776477.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190113-the-mystery-e1547411776477.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190113-the-mystery-e1547411776477.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190113-the-mystery-e1547411776477.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190113-the-mystery-e1547411776477.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>So this is what The Mystery looks like in the daylight! It was a real struggle running into the strong headwind, although I&#8217;m just glad I didn&#8217;t get caught in the torrential rain that hit in the afternoon.<\/p>\n<p>I ran two big loops and one small loop, with a number of stops to take a photo, pat a friendly dog, and to clear a load of dead Christmas trees off the path (for the third time this week!). Seriously, why can&#8217;t people dump them in the designated area instead of across the path next to it???<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2075520497\/embed\/ded58c3308e2aec90d64ae526f1af8f223c4df53\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 13\/365 Sunday 13th January 2019 Distance:\u00a0 6.8k Total to date: 94.2k Rolling target: 65k Ahead of target: 29.2k Distance remaining: 1730.8k So this is what The Mystery looks like in the daylight! It was a real struggle running into the strong headwind, although I&#8217;m just glad I didn&#8217;t get caught in the torrential rain [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2p","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/149\/revisions\/151"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}