{"id":1497,"date":"2020-03-14T22:31:00","date_gmt":"2020-03-14T22:31:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1497"},"modified":"2020-07-06T22:38:41","modified_gmt":"2020-07-06T21:38:41","slug":"parkrun-114-2417-croxteth-halls-5th-birthday-with-fawaz-ghali","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2020\/03\/14\/parkrun-114-2417-croxteth-halls-5th-birthday-with-fawaz-ghali\/","title":{"rendered":"parkrun #114 &#8211; 24:17 Croxteth Hall&#8217;s 5th birthday with Fawaz Ghali"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 14th March 2020<\/strong> <\/li><li><strong>parkrun #114 &#8211; Croxteth Hall (#3)<\/strong><\/li><li><strong>Time: 24:17<\/strong><\/li><\/ul>\n\n\n\n<p>As part of my plan to revisit some of the parkruns I&#8217;ve been to before I decided to go back to Croxteth Hall parkrun &#8211; or Crocky parkrun as it&#8217;s known by the regulars!<\/p>\n\n\n\n<p>It was their 5th birthday so they ran the course in reverse. I caught up with Ian and Ann Heady, Margaret Roberts, and fellow runner Fawaz Ghali (who ran 30 marathons in 30 days last year). <\/p>\n\n\n\n<p>It was an odd occasion as social distancing was starting to kick in and people were becoming much more wary. I had a feeling that this would probably be the last parkrun before the inevitable lockdown was announced and I was right. <\/p>\n\n\n\n<p>Sad times.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">parkrun #114 <a href=\"https:\/\/twitter.com\/croxhallparkrun?ref_src=twsrc%5Etfw\">@croxhallparkrun<\/a> 5th birthday (reverse route) with <a href=\"https:\/\/twitter.com\/FawazGhali?ref_src=twsrc%5Etfw\">@FawazGhali<\/a> <a href=\"https:\/\/t.co\/gv2EcreLCC\">pic.twitter.com\/gv2EcreLCC<\/a><\/p>&mdash; Graham #YNWA \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1238878542722674689?ref_src=twsrc%5Etfw\">March 14, 2020<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/3181660622\/embed\/2b4b2fc58e83bf27550b0a607bc961a8fbcdc4a7'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 14th March 2020 parkrun #114 &#8211; Croxteth Hall (#3) Time: 24:17 As part of my plan to revisit some of the parkruns I&#8217;ve been to before I decided to go back to Croxteth Hall parkrun &#8211; or Crocky parkrun as it&#8217;s known by the regulars! It was their 5th birthday so they ran the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,6],"tags":[329,328,191,330,25,26],"class_list":["post-1497","post","type-post","status-publish","format-standard","hentry","category-parkrun","category-tourism","tag-5th-birthday","tag-crocky","tag-fawaz-ghali","tag-lockdown","tag-morning","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-o9","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1497\/revisions"}],"predecessor-version":[{"id":1498,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1497\/revisions\/1498"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}