{"id":152,"date":"2019-01-13T20:44:15","date_gmt":"2019-01-13T20:44:15","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=152"},"modified":"2019-01-31T21:54:26","modified_gmt":"2019-01-31T21:54:26","slug":"5k-a-day-update-week-2","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/13\/5k-a-day-update-week-2\/","title":{"rendered":"5k-a-day update &#8211; Week 2"},"content":{"rendered":"<p><strong>Week 2 &#8211; 7th to 13th January 2019<\/strong><\/p>\n<p><strong>Weekly distance &#8211; 47.6k<\/strong><\/p>\n<p><strong>Weekly target &#8211; 35k<\/strong><\/p>\n<p>Two weeks down, 50 to go!<\/p>\n<p>It was good to start my weekly Tuesday morning run with Tim O&#8217;Neil from work, and to join the UMRun Thursday lunchtime group too.<\/p>\n<p>I had my first icy morning of the month, and Sunday was very windy. I&#8217;m just wondering how I&#8217;ll cope if we get proper ice and snow!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 2 &#8211; 7th to 13th January 2019 Weekly distance &#8211; 47.6k Weekly target &#8211; 35k Two weeks down, 50 to go! It was good to start my weekly Tuesday morning run with Tim O&#8217;Neil from work, and to join the UMRun Thursday lunchtime group too. I had my first icy morning of the month, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2s","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/152\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}