{"id":154,"date":"2019-01-14T12:55:33","date_gmt":"2019-01-14T12:55:33","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=154"},"modified":"2019-01-15T12:59:08","modified_gmt":"2019-01-15T12:59:08","slug":"5k-a-day-14-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/14\/5k-a-day-14-365\/","title":{"rendered":"5k-a-day 14\/365"},"content":{"rendered":"<p><strong>5k-a-day 14\/365<\/strong><\/p>\n<p><strong>Monday 14th January 2019<\/strong><\/p>\n<p><strong>Distance:&nbsp; 6.2k<\/strong><\/p>\n<p>Total to date: 100.4k<\/p>\n<p>Rolling target: 70k<\/p>\n<p>Ahead of target: 30.4k<\/p>\n<p>Distance remaining: 1724.6k<\/p>\n<p>Back to running round The Mystery in the dark again! Lots of dog walkers out at 6am on a Monday morning.<\/p>\n<p>This run takes me over the 100k total. The next milestone will be 100 miles.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2077437022\/embed\/60a486e6ece6b81aab2bd8bde1e013e0ab7a99a1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 14\/365 Monday 14th January 2019 Distance:&nbsp; 6.2k Total to date: 100.4k Rolling target: 70k Ahead of target: 30.4k Distance remaining: 1724.6k Back to running round The Mystery in the dark again! Lots of dog walkers out at 6am on a Monday morning. This run takes me over the 100k total. The next milestone will [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2u","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/154\/revisions\/155"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}