{"id":156,"date":"2019-01-15T13:09:07","date_gmt":"2019-01-15T13:09:07","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=156"},"modified":"2019-01-18T13:37:56","modified_gmt":"2019-01-18T13:37:56","slug":"5k-a-day-15-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/15\/5k-a-day-15-365\/","title":{"rendered":"5k-a-day 15\/365 &#8211; Tuesday morning run with Tim"},"content":{"rendered":"<p><strong>5k-a-day 15\/365<\/strong><\/p>\n<p><strong>Tuesday 15th January 2019<\/strong><\/p>\n<ul>\n<li><strong>Distance:&nbsp; 6.2k<\/strong><\/li>\n<li>Total to date: 110.8k<\/li>\n<li>Rolling target: 75k<\/li>\n<li>Ahead of target: 35.8k<\/li>\n<li>Distance remaining: 17124.k<\/li>\n<\/ul>\n<p>My now regular Tuesday morning run with Tim O&#8217;Neil from work.<\/p>\n<p>This time last week it was dark as we set out and I needed my head torch for most of the way.<\/p>\n<p>Today, however, it was light enough to run out along the Manchester Ship Canal and we were able to turn our torches off after only a couple of km.<\/p>\n<p>What a difference a week makes!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2079701656\/embed\/41eca99bf3e405d32cd201d961a3cf0cbbde3884\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 15\/365 Tuesday 15th January 2019 Distance:&nbsp; 6.2k Total to date: 110.8k Rolling target: 75k Ahead of target: 35.8k Distance remaining: 17124.k My now regular Tuesday morning run with Tim O&#8217;Neil from work. This time last week it was dark as we set out and I needed my head torch for most of the way. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2w","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/156\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}