{"id":159,"date":"2019-01-16T21:54:46","date_gmt":"2019-01-16T21:54:46","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=159"},"modified":"2019-01-18T13:38:02","modified_gmt":"2019-01-18T13:38:02","slug":"5k-a-day-16-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/16\/5k-a-day-16-365\/","title":{"rendered":"5k-a-day 16\/365 &#8211; Alexandra Park"},"content":{"rendered":"<p><strong>5k-a-day 16\/365<\/strong><\/p>\n<p><strong>Wednesday 16th January 2019<\/strong><\/p>\n<ul>\n<li><strong>Distance:&nbsp; 6k<\/strong><\/li>\n<li>Total to date: 116.8k<\/li>\n<li>Rolling target: 80k<\/li>\n<li>Ahead of target: 36.8k<\/li>\n<li>Distance remaining: 1708.2k<\/li>\n<\/ul>\n<p>Officially half way through my first month of 5k-a-day. Decided to run to Alexandra Park for the first time. This was my first run in proper rain this year, and I&#8217;m sure it won&#8217;t be my last.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-160\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/2019-01-16.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/2019-01-16.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/2019-01-16.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/2019-01-16.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/2019-01-16.jpg?w=1363&amp;ssl=1 1363w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/2019-01-16.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2082503966\/embed\/9d734d3529308a0f73b772f1f72de7e5f7ce02a2\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 16\/365 Wednesday 16th January 2019 Distance:&nbsp; 6k Total to date: 116.8k Rolling target: 80k Ahead of target: 36.8k Distance remaining: 1708.2k Officially half way through my first month of 5k-a-day. Decided to run to Alexandra Park for the first time. This was my first run in proper rain this year, and I&#8217;m sure it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2z","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/159\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}