{"id":163,"date":"2019-01-17T22:32:23","date_gmt":"2019-01-17T22:32:23","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=163"},"modified":"2019-01-18T13:37:48","modified_gmt":"2019-01-18T13:37:48","slug":"5k-a-day-17-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/17\/5k-a-day-17-365\/","title":{"rendered":"5k-a-day 17\/365 &#8211; Five parks with UMRun"},"content":{"rendered":"<p><strong>5k-a-day 17\/365<\/strong><\/p>\n<p><strong>Thursday 17th January 2019<\/strong><\/p>\n<ul>\n<li><strong>Distance:&nbsp; 8k<\/strong><\/li>\n<li>Total to date: 124.8k<\/li>\n<li>Rolling target: 85k<\/li>\n<li>Ahead of target: 39.8k<\/li>\n<li>Distance remaining: 1700.2k<\/li>\n<\/ul>\n<p>I went out with the UMRun Thursday lunchtime group again. This time we ran through five parks &#8211; Whitworth Park, Birchfields, Alexandra, Platt Fields and Moss Side.<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"en\">5k-a-day 17\/365 (8km) Five parks with UMRun Thursday lunchtime group &#8211; Whitworth Park, Birchfields, Platt Fields, Alexandra, and Moss Side.<a href=\"https:\/\/t.co\/zG3rqL5pRm\">https:\/\/t.co\/zG3rqL5pRm<\/a><\/p>\n<p>Follow my progress and donate on my website at <a href=\"https:\/\/t.co\/h7Gu1ZigCJ\">https:\/\/t.co\/h7Gu1ZigCJ<\/a> <a href=\"https:\/\/t.co\/Ww2lBubbvR\">pic.twitter.com\/Ww2lBubbvR<\/a><\/p>\n<p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1085963961021988864?ref_src=twsrc%5Etfw\">January 17, 2019<\/a><\/p><\/blockquote>\n<p><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2084711093\/embed\/bf2e7dbafa7651347c35d9e7cf6b0afcb75f2779\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 17\/365 Thursday 17th January 2019 Distance:&nbsp; 8k Total to date: 124.8k Rolling target: 85k Ahead of target: 39.8k Distance remaining: 1700.2k I went out with the UMRun Thursday lunchtime group again. This time we ran through five parks &#8211; Whitworth Park, Birchfields, Alexandra, Platt Fields and Moss Side. 5k-a-day 17\/365 (8km) Five parks with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2D","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":6,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/163\/revisions\/174"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}