{"id":167,"date":"2019-01-18T13:06:36","date_gmt":"2019-01-18T13:06:36","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=167"},"modified":"2019-01-18T13:42:07","modified_gmt":"2019-01-18T13:42:07","slug":"5k-a-day-18-365-early-morning-run-to-tesco-to-buy-milk-for-richard","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/18\/5k-a-day-18-365-early-morning-run-to-tesco-to-buy-milk-for-richard\/","title":{"rendered":"5k-a-day 18\/365 &#8211; Early morning run to Tesco to buy milk for Richard!"},"content":{"rendered":"<p><strong>5k-a-day 18\/365<\/strong><\/p>\n<p><strong>Friday 18th January 2019<\/strong><\/p>\n<ul>\n<li><strong>Distance:&nbsp; 5.1k<\/strong><\/li>\n<li>Total to date: 129.9k<\/li>\n<li>Rolling target: 90k<\/li>\n<li>Ahead of target: 39.9k<\/li>\n<li>Distance remaining:&nbsp;<span data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1695.1}\" data-sheets-userformat=\"{&quot;2&quot;:67,&quot;3&quot;:[null,2,&quot;0.0&quot;,1],&quot;4&quot;:[null,2,14281427],&quot;9&quot;:1}\" data-sheets-formula=\"=1825-R[0]C[-3]\">1695.1<\/span>k<\/li>\n<\/ul>\n<p>I took a break from running round the park in the dark this morning and instead worked out a circular road route that enabled me to stop at Tesco Express to buy Richard some milk!<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p lang=\"en\" dir=\"ltr\">5k-a-day 18\/365 Early morning run to Tesco to buy milk for Richard! <a href=\"https:\/\/t.co\/OKRXopvX4K\">https:\/\/t.co\/OKRXopvX4K<\/a><\/p>\n<p>Follow my progress and donate on my website at <a href=\"https:\/\/t.co\/h7Gu1ZigCJ\">https:\/\/t.co\/h7Gu1ZigCJ<\/a> <a href=\"https:\/\/t.co\/AS881DTOba\">pic.twitter.com\/AS881DTOba<\/a><\/p>\n<p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1086174820499369984?ref_src=twsrc%5Etfw\">January 18, 2019<\/a><\/p><\/blockquote>\n<p><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2086274836\/embed\/33735c3a6ea01610b3c7804416c3e19e5f716913\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 18\/365 Friday 18th January 2019 Distance:&nbsp; 5.1k Total to date: 129.9k Rolling target: 90k Ahead of target: 39.9k Distance remaining:&nbsp;1695.1k I took a break from running round the park in the dark this morning and instead worked out a circular road route that enabled me to stop at Tesco Express to buy Richard some [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2H","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/167\/revisions\/177"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}