{"id":181,"date":"2019-01-19T12:36:07","date_gmt":"2019-01-19T12:36:07","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=181"},"modified":"2019-02-14T09:28:09","modified_gmt":"2019-02-14T09:28:09","slug":"5k-a-day-19-365-worsley-woods-parkrun-post-office-run","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/19\/5k-a-day-19-365-worsley-woods-parkrun-post-office-run\/","title":{"rendered":"5k-a-day 19\/365 &#8211; Worsley Woods parkrun &#038; Post Office run"},"content":{"rendered":"<p><strong>5k-a-day 19\/365<\/strong><\/p>\n<p><strong>Saturday 19th January 2019<\/strong><\/p>\n<ul>\n<li><strong>Distance:\u00a0 6k<\/strong><\/li>\n<li>Total to date: 135.9k<\/li>\n<li>Rolling target: 95k<\/li>\n<li>Ahead of target: 40.9k<\/li>\n<li>Distance remaining:\u00a0<span data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1695.1}\" data-sheets-userformat=\"{&quot;2&quot;:67,&quot;3&quot;:[null,2,&quot;0.0&quot;,1],&quot;4&quot;:[null,2,14281427],&quot;9&quot;:1}\" data-sheets-formula=\"=1825-R[0]C[-3]\">1689.1<\/span>k<\/li>\n<\/ul>\n<p>Two runs today. Worsley Woods parkrun was the main one, followed by a 1k jog to Penny Lane Post Office via Tesco.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2088375465\/embed\/0d44560d5cbb19e6e249d34b9332743434927501\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2088552636\/embed\/a70429540c8d97bbc28db57e054439ba383f1f30\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n<p><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-101\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" width=\"370\" height=\"156\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 19\/365 Saturday 19th January 2019 Distance:\u00a0 6k Total to date: 135.9k Rolling target: 95k Ahead of target: 40.9k Distance remaining:\u00a01689.1k Two runs today. Worsley Woods parkrun was the main one, followed by a 1k jog to Penny Lane Post Office via Tesco. Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[26],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2V","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/181\/revisions\/182"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}