{"id":194,"date":"2019-01-20T18:27:50","date_gmt":"2019-01-20T18:27:50","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=194"},"modified":"2019-01-31T21:54:29","modified_gmt":"2019-01-31T21:54:29","slug":"5k-a-day-update-week-3","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/20\/5k-a-day-update-week-3\/","title":{"rendered":"5k-a-day update &#8211; Week 3"},"content":{"rendered":"<p><strong>Week 3 &#8211; 14th to 20th January 2019<\/strong><\/p>\n<p><strong>Distance &#8211; 46.7k<\/strong><\/p>\n<p>I enjoyed my Tuesday morning run with Tim. It&#8217;s nice to see the sky considerably lighter than just seven days previous. I also enjoyed the Thursday lunchtime run with the UMRun group round five different parks close to work. It&#8217;s fun running with other people!<\/p>\n<p>I&#8217;m now 40.9k over my rolling target of 100k on 20th January.<\/p>\n<p>My first pair of running socks arrived on Saturday so I took them for a spin today. They were very comfortable indeed and I think they&#8217;re going to help stop my heels from getting blisters.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 3 &#8211; 14th to 20th January 2019 Distance &#8211; 46.7k I enjoyed my Tuesday morning run with Tim. It&#8217;s nice to see the sky considerably lighter than just seven days previous. I also enjoyed the Thursday lunchtime run with the UMRun group round five different parks close to work. It&#8217;s fun running with other [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-38","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/194\/revisions\/195"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}