{"id":196,"date":"2019-01-21T22:09:00","date_gmt":"2019-01-21T22:09:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=196"},"modified":"2019-01-21T22:09:04","modified_gmt":"2019-01-21T22:09:04","slug":"5k-a-day-21-365-abducted-by-aliens","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/21\/5k-a-day-21-365-abducted-by-aliens\/","title":{"rendered":"5k-a-day 21\/365 &#8211; Abducted by aliens"},"content":{"rendered":"\n<p><strong>5k-a-day 21\/365<\/strong><\/p>\n\n\n\n<p><strong>Monday 21st January 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 5.4k<\/strong><\/li><li>Total to date: 146.3k<\/li><li>Rolling target: 105k<\/li><li>Ahead of target: 41.3k<\/li><li>Distance remaining:\u00a0<span data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1695.1}\" data-sheets-userformat=\"{&quot;2&quot;:67,&quot;3&quot;:[null,2,&quot;0.0&quot;,1],&quot;4&quot;:[null,2,14281427],&quot;9&quot;:1}\" data-sheets-formula=\"=1825-R[0]C[-3]\">1678.7<\/span>k<\/li><\/ul>\n\n\n\n<p>It was really foggy this morning. When I stopped to take an atmospheric photo the light from my head torch looked like the beam from a spaceship as I was about to be abducted by aliens!<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">5k-a-day for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a><br>21\/365 Alien abduction in The Mystery! \ud83d\udc7d<a href=\"https:\/\/t.co\/NZFXoMzqCd\">https:\/\/t.co\/NZFXoMzqCd<\/a>  <br><br>Follow my progress and make a donation at <a href=\"https:\/\/t.co\/h7Gu1ZigCJ\">https:\/\/t.co\/h7Gu1ZigCJ<\/a> <a href=\"https:\/\/t.co\/BxacV97Bea\">pic.twitter.com\/BxacV97Bea<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1087299435867066368?ref_src=twsrc%5Etfw\">January 21, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2093212682\/embed\/a29944e247f1abdd2eee0d3e6d4e339b21850605'><\/iframe>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 21\/365 Monday 21st January 2019 Distance:\u00a0 5.4k Total to date: 146.3k Rolling target: 105k Ahead of target: 41.3k Distance remaining:\u00a01678.7k It was really foggy this morning. When I stopped to take an atmospheric photo the light from my head torch looked like the beam from a spaceship as I was about to be abducted [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3a","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/196\/revisions\/198"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}