{"id":199,"date":"2019-01-22T12:14:49","date_gmt":"2019-01-22T12:14:49","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=199"},"modified":"2019-01-24T21:45:46","modified_gmt":"2019-01-24T21:45:46","slug":"5k-a-day-22-365-tuesday-morning-run-with-tim-in-the-wind-rain-and-sleet","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/22\/5k-a-day-22-365-tuesday-morning-run-with-tim-in-the-wind-rain-and-sleet\/","title":{"rendered":"5k-a-day 22\/365 &#8211; Tuesday morning run with Tim in the wind, rain and sleet"},"content":{"rendered":"\n<p><strong>Tuesday 22nd January 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:&nbsp; 8.1k&nbsp;(0.5 + 7.6)<\/strong><\/li><li>Total to date: 154.4k<\/li><li>Rolling target: 110k<\/li><li>Ahead of target: 44.4k<\/li><li>Distance remaining: 1670.6k<\/li><\/ul>\n\n\n\n<p>The 05:15 alarm went off and I could hear the wind and hail on the bedroom window. I hit snooze and thought about staying in bed for another hour. Then I felt guilty that if I did that I&#8217;d be letting Tim down. <\/p>\n\n\n\n<p>Running with others is a really good motivator when the weather is bad or you just don&#8217;t feel like putting on your running shoes. And once we started running it wasn&#8217;t too bad. Yes it was cold and wet, but wearing the right gear makes all the difference.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">5k-a-day for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a><br>22\/365 Tuesday morning run with Tim in the wind, rain and sleet. Hoods up!<a href=\"https:\/\/t.co\/haiAgbLUMm\">https:\/\/t.co\/haiAgbLUMm<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/strava?src=hash&amp;ref_src=twsrc%5Etfw\">#strava<\/a>  <br><br>Follow my progress and make a donation at <a href=\"https:\/\/t.co\/h7Gu1ZigCJ\">https:\/\/t.co\/h7Gu1ZigCJ<\/a> <a href=\"https:\/\/t.co\/BIRThEikMX\">pic.twitter.com\/BIRThEikMX<\/a><\/p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1087640357007958016?ref_src=twsrc%5Etfw\">January 22, 2019<\/a><\/blockquote>\n<script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2095406439\/embed\/555bc7468760cb864289b18f8c897a131934543b\"><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday 22nd January 2019 Distance:&nbsp; 8.1k&nbsp;(0.5 + 7.6) Total to date: 154.4k Rolling target: 110k Ahead of target: 44.4k Distance remaining: 1670.6k The 05:15 alarm went off and I could hear the wind and hail on the bedroom window. I hit snooze and thought about staying in bed for another hour. Then I felt guilty [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3d","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/199\/revisions\/208"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}