{"id":204,"date":"2019-01-23T21:28:02","date_gmt":"2019-01-23T21:28:02","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=204"},"modified":"2019-01-24T21:35:28","modified_gmt":"2019-01-24T21:35:28","slug":"5k-a-day-23-365-ice-ice-baby","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/23\/5k-a-day-23-365-ice-ice-baby\/","title":{"rendered":"5k-a-day 23\/365 &#8211; Ice, ice, baby"},"content":{"rendered":"\n<p><strong>Wednesday 23rd January 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 5.5k<\/strong><\/li><li>Total to date: 159.9k<\/li><li>Rolling target: 115k<\/li><li>Ahead of target: 44.9k<\/li><li>Distance remaining: 1665.1k<\/li><\/ul>\n\n\n\n<p>The rain that fell yesterday froze over night making the pavements slick with ice and the run to the park challenging.<\/p>\n\n\n\n<p>Once there the main path round the Mystery was crunchy under foot but Wavertree Path on the big loop had a frozen puddle blocking the way. I&#8217;ll probably stick to the small loop for now.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">5k-a-day for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a><br>23\/365 Ice, ice, baby! The pavements were slick with ice but the main path through the park was crunchy under foot and fine to run on.<a href=\"https:\/\/t.co\/77vesjlykX\">https:\/\/t.co\/77vesjlykX<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/strava?src=hash&amp;ref_src=twsrc%5Etfw\">#strava<\/a> <br><br>Follow my progress and make a donation at <a href=\"https:\/\/t.co\/h7Gu1ZigCJ\">https:\/\/t.co\/h7Gu1ZigCJ<\/a> <a href=\"https:\/\/t.co\/YHZ5yHfZJf\">pic.twitter.com\/YHZ5yHfZJf<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1088049144403542018?ref_src=twsrc%5Etfw\">January 23, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<p><\/p>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2097507125\/embed\/c22451360dd3c67d2e41444c1717da7d38be51de'><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday 23rd January 2019 Distance:\u00a0 5.5k Total to date: 159.9k Rolling target: 115k Ahead of target: 44.9k Distance remaining: 1665.1k The rain that fell yesterday froze over night making the pavements slick with ice and the run to the park challenging. Once there the main path round the Mystery was crunchy under foot but Wavertree [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3i","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/204\/revisions\/205"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}