{"id":206,"date":"2019-01-24T21:44:47","date_gmt":"2019-01-24T21:44:47","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=206"},"modified":"2019-01-24T21:44:51","modified_gmt":"2019-01-24T21:44:51","slug":"5k-a-day-24-365-platts-field-and-timed-mile","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/24\/5k-a-day-24-365-platts-field-and-timed-mile\/","title":{"rendered":"5k-a-day 24\/365 &#8211; Platts Field and timed mile"},"content":{"rendered":"\n<p><strong>Thursday 24th January 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 7.4k<\/strong><\/li><li>Total to date: 167.3k<\/li><li>Rolling target: 120k<\/li><li>Ahead of target: 47.3k<\/li><li>Distance remaining: 1657.7k<\/li><\/ul>\n\n\n\n<p>Today I ran with the UMRun Thursday lunchtime group to Platts Field where we stopped to do a timed 1 mile loop. I paused the Strava on my watch when we got to the start and the run leader explained the route. Then I decided to record the 1 mile separately on my iPhone but forgot to restart my watch&#8230; so the mile is missed off the main run.<\/p>\n\n\n\n<p>Today saw me pass the 100 mile marker since the start of the year!<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">5k-a-day for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a><br>24\/365 UMRun Thursday lunchtime &#8211; run to Platts Field plus a timed 1 mile (missed off). <a href=\"https:\/\/t.co\/ILfLTGw9fA\">https:\/\/t.co\/ILfLTGw9fA<\/a> <br><br>Follow my progress at <a href=\"https:\/\/t.co\/h7Gu1ZigCJ\">https:\/\/t.co\/h7Gu1ZigCJ<\/a> and donate online at<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a> <a href=\"https:\/\/t.co\/yxqqV8ll5E\">pic.twitter.com\/yxqqV8ll5E<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1088546058903400448?ref_src=twsrc%5Etfw\">January 24, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2100096365\/embed\/7c7d46658b10684e80dd9eaac2003467778e7f2b'><\/iframe>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2100049002\/embed\/a437d7c6c3cbd9be0c9e2a04f881157084a72066'><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thursday 24th January 2019 Distance:\u00a0 7.4k Total to date: 167.3k Rolling target: 120k Ahead of target: 47.3k Distance remaining: 1657.7k Today I ran with the UMRun Thursday lunchtime group to Platts Field where we stopped to do a timed 1 mile loop. I paused the Strava on my watch when we got to the start [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3k","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/206\/revisions\/207"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}