{"id":216,"date":"2019-01-26T18:57:42","date_gmt":"2019-01-26T18:57:42","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=216"},"modified":"2019-02-14T09:28:09","modified_gmt":"2019-02-14T09:28:09","slug":"5k-a-day-26-365-phoenix-parkrun","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/26\/5k-a-day-26-365-phoenix-parkrun\/","title":{"rendered":"5k-a-day 26\/365 Phoenix parkrun"},"content":{"rendered":"\n<p><strong>Saturday 26th January 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:&nbsp; 5k<\/strong><\/li><li>Total to date: 178.4k<\/li><li>Rolling target: 130k<\/li><li>Ahead of target: 48.4k<\/li><li>Distance remaining: 1646.6k<\/li><\/ul>\n\n\n\n<p>This morning I made a return to Phoenix parkrun. Read all about it <a href=\"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/26\/parkrun-55-2337-phoenix-2\/\">here<\/a>!<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">parkrun #55 &#8211; 23:37 Return to Phoenix &amp; 5k-a-day for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> 26\/365 It was <a href=\"https:\/\/twitter.com\/Phoenixparkrun?ref_src=twsrc%5Etfw\">@Phoenixparkrun<\/a>&#8216;s 2nd birthday today so we ran the course in reverse! <a href=\"https:\/\/t.co\/KArvXBm77r\">https:\/\/t.co\/KArvXBm77r<\/a><br>\ufffc<br>Follow my progress at <a href=\"https:\/\/t.co\/L7B1MZvQFh\">https:\/\/t.co\/L7B1MZvQFh<\/a><br>and donate online at <a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a> <a href=\"https:\/\/t.co\/FWcKPbr6wY\">pic.twitter.com\/FWcKPbr6wY<\/a><\/p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1089232838623412224?ref_src=twsrc%5Etfw\">January 26, 2019<\/a><\/blockquote>\n<script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2103678569\/embed\/a0345804767a4874e860e19f486cdfe6dc15cfde\"><\/iframe>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saturday 26th January 2019 Distance:&nbsp; 5k Total to date: 178.4k Rolling target: 130k Ahead of target: 48.4k Distance remaining: 1646.6k This morning I made a return to Phoenix parkrun. Read all about it here! parkrun #55 &#8211; 23:37 Return to Phoenix &amp; 5k-a-day for @ARUKnews 26\/365 It was @Phoenixparkrun&#8216;s 2nd birthday today so we ran [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[26],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3u","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/216\/revisions\/223"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}