{"id":2199,"date":"2021-08-21T14:36:14","date_gmt":"2021-08-21T13:36:14","guid":{"rendered":"https:\/\/itsafrogslife.net\/grahamruns\/?p=2199"},"modified":"2021-08-21T14:36:14","modified_gmt":"2021-08-21T13:36:14","slug":"parkrun-119-2802-princes-with-an-alien","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2021\/08\/21\/parkrun-119-2802-princes-with-an-alien\/","title":{"rendered":"parkrun #119 &#8211; 28:02 Princes with an alien"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 21st August 2021<\/strong><\/li><li><strong>parkrun #119 \u2013 Princes (#38)<\/strong><\/li><li><strong>Time: 28:02<\/strong><\/li><\/ul>\n\n\n\n<p>I&#8217;d planned to go to Lancaster this morning, but had a funny tummy when I woke up and didn&#8217;t want to risk needing an emergency toilet break on the M6 (or even on the parkrun course!), so I decided to stay local and go to my home parkrun. Anyway, it was pouring down and who wants to drive for an hour and a quarter in the rain so they can run 5k in the rain?<\/p>\n\n\n\n<p>Jo was there volunteering for the second week while recovering from her injury. She was joined by the rest of the family &#8211; Ben who was running, and Roz and Libby who were volunteering.<\/p>\n\n\n\n<p>Today was Princes&#8217; annual hat day, where people are encouraged to wear a wild or wacky hat, with the best one (as judged by co-ED Guy) being announced the winner. Unfortunately the rain must have put a lot of people off wearing a hat. In fact, the rain probably put some people off attending as the numbers were down from last week. <\/p>\n\n\n\n<p>I got a selfie with an alien who told me he\u2019d travelled 4.631 light years from Alpha Centauri just to be here this morning!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/grahamholland\/posts\/10158740736026275\" data-width=\"552\"><\/div>\n<\/div><\/figure>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/5827115309\/embed\/973f39e12c02dbdf9bf746c91b73c5b13cc9f780'><\/iframe>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 21st August 2021 parkrun #119 \u2013 Princes (#38) Time: 28:02 I&#8217;d planned to go to Lancaster this morning, but had a funny tummy when I woke up and didn&#8217;t want to risk needing an emergency toilet break on the M6 (or even on the parkrun course!), so I decided to stay local and go [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,2],"tags":[646,645,170,26],"class_list":["post-2199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-parkrun","category-parkrun","tag-alien","tag-hat-day","tag-jo-gibson","tag-parkrun"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2021\/08\/119-selfie-with-alien-scaled.jpeg?fit=1365%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-zt","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=2199"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/2199\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/2199\/revisions\/2203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/2201"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}