{"id":222,"date":"2019-01-27T13:34:39","date_gmt":"2019-01-27T13:34:39","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=222"},"modified":"2019-01-27T13:34:42","modified_gmt":"2019-01-27T13:34:42","slug":"5k-a-day-27-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/27\/5k-a-day-27-365\/","title":{"rendered":"5k-a-day 27\/365"},"content":{"rendered":"\n<p><strong>Sunday 27th January 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 6.4k<\/strong><\/li><li>Total to date: 184.8k<\/li><li>Rolling target: 130k<\/li><li>Ahead of target: 49.8k<\/li><li>Distance remaining: 1640.2<\/li><\/ul>\n\n\n\n<p>Stanley Park juniors parkrun was cancelled this morning because of the high winds and cold. And it was certainly very windy on my run in The Mystery.<\/p>\n\n\n\n<p>I knew from Wednesday that Wavertree Path (on the big loop) had a big puddle blocking the way so I thought I&#8217;d check it out in the daylight. I never actually reached it because there was a new puddle in the way. I decided not to go round it on the grass as I couldn&#8217;t tell how wet or deep it was. This rules out the &#8216;two big loops&#8217; route for my early morning run, at least until it dries up. <\/p>\n\n\n\n<p>I was a loop and a half round the park when I noticed I&#8217;d forgotten to start my Strava, so I&#8217;m adding 3.3k onto the distance recorded.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 27\/365 of 5k-a-day for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> I missed around 3.3k off when I forgot to start Strava. \ud83d\ude44 This new big puddle rules out the big loop for my morning run.<a href=\"https:\/\/t.co\/Frl41sKtUw\">https:\/\/t.co\/Frl41sKtUw<\/a><br><br>Follow my progress at <a href=\"https:\/\/t.co\/L7B1MZvQFh\">https:\/\/t.co\/L7B1MZvQFh<\/a> <br>and donate online at <a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a> <a href=\"https:\/\/t.co\/cCkQpADl4c\">pic.twitter.com\/cCkQpADl4c<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1089516034262999040?ref_src=twsrc%5Etfw\">January 27, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2106476726\/embed\/08c4955d7c2e47bbf833ff71c9af60b5ab209118'><\/iframe>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 27th January 2019 Distance:\u00a0 6.4k Total to date: 184.8k Rolling target: 130k Ahead of target: 49.8k Distance remaining: 1640.2 Stanley Park juniors parkrun was cancelled this morning because of the high winds and cold. And it was certainly very windy on my run in The Mystery. I knew from Wednesday that Wavertree Path (on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3A","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/222\/revisions\/224"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}