{"id":225,"date":"2019-01-27T13:44:13","date_gmt":"2019-01-27T13:44:13","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=225"},"modified":"2019-01-31T21:54:35","modified_gmt":"2019-01-31T21:54:35","slug":"5k-a-day-update-week-4","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/27\/5k-a-day-update-week-4\/","title":{"rendered":"5k-a-day update &#8211; Week 4"},"content":{"rendered":"<p><strong>Week 4 &#8211; 21st to 27th January 2019<\/strong><\/p>\n\n\n<p><strong>Distance &#8211; 43.9 <\/strong>(target = 35)<\/p>\n\n\n\n<p>Positives this week include reaching 12% of my fundraising target, passing 100 miles run since the start, and returning to Phoenix parkrun. <\/p>\n\n\n\n<p>Downsides? I lost a glove at Phoenix. And I forgot to start my Strava today, only noticing after around 3.3k&#8230; I&#8217;ll try not to do that again!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 4 &#8211; 21st to 27th January 2019 Distance &#8211; 43.9 (target = 35) Positives this week include reaching 12% of my fundraising target, passing 100 miles run since the start, and returning to Phoenix parkrun. Downsides? I lost a glove at Phoenix. And I forgot to start my Strava today, only noticing after around [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3D","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":227,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/225\/revisions\/227"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}