{"id":237,"date":"2019-01-29T15:35:49","date_gmt":"2019-01-29T15:35:49","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=237"},"modified":"2019-01-31T16:27:17","modified_gmt":"2019-01-31T16:27:17","slug":"5k-a-day-29-365-hello-to-the-john-rylands-library","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/29\/5k-a-day-29-365-hello-to-the-john-rylands-library\/","title":{"rendered":"5k-a-day 29\/365 &#8211; Hello to the John Rylands Library!"},"content":{"rendered":"\n<p><strong>Tuesday 29th January 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:&nbsp; 7k<\/strong><\/li><li>Total to date: 196.8k<\/li><li>Rolling target: 140k<\/li><li>Ahead of target: 51.8k<\/li><li>Distance remaining: 1628.2<\/li><\/ul>\n\n\n\n<p>I met Tim O&#8217;Neill at Deansgate Station for our regular Tuesday morning run. We set off along the canal towpath for our regular route but gave up after a short distance because it was far too icy.<\/p>\n\n\n\n<p>So, Plan B was to run in the city centre where we could be confident the pavements would be free from ice, which thankfully it was. <\/p>\n\n\n\n<p>We ran out along Deansgate and I stopped outside the John Rylands Library for a selfie.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 29\/365 of 5k-a-day for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> My regular Tuesday morning route with Tim was cut short due to ice on the canal towpath so we ran through the city instead, passing the John Rylands Library on the way.<a href=\"https:\/\/t.co\/q7zCXsWXI4\">https:\/\/t.co\/q7zCXsWXI4<\/a><br><br>Follow my progress at <a href=\"https:\/\/t.co\/L7B1MZvQFh\">https:\/\/t.co\/L7B1MZvQFh<\/a> <a href=\"https:\/\/t.co\/KtjW2zxVKA\">pic.twitter.com\/KtjW2zxVKA<\/a><\/p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1090177576843296768?ref_src=twsrc%5Etfw\">January 29, 2019<\/a><\/blockquote>\n<script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2110507527\/embed\/7da1eb69b942d9c47307aeda05d490d941fdc460\"><\/iframe>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday 29th January 2019 Distance:&nbsp; 7k Total to date: 196.8k Rolling target: 140k Ahead of target: 51.8k Distance remaining: 1628.2 I met Tim O&#8217;Neill at Deansgate Station for our regular Tuesday morning run. We set off along the canal towpath for our regular route but gave up after a short distance because it was far [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3P","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/237\/revisions\/240"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}