{"id":242,"date":"2019-01-31T18:32:08","date_gmt":"2019-01-31T18:32:08","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=242"},"modified":"2019-01-31T16:45:45","modified_gmt":"2019-01-31T16:45:45","slug":"5k-a-day-31-365-umrun-rundezvous-free-breakfast","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/31\/5k-a-day-31-365-umrun-rundezvous-free-breakfast\/","title":{"rendered":"5k-a-day 31\/365 &#8211; UMRun Rundezvous free breakfast!"},"content":{"rendered":"\n<p><strong>Thursday 31st January 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 5.6k<\/strong><\/li><li>Total to date: 207.4k<\/li><li>Rolling target: 150k<\/li><li>Ahead of target: 52.4k<\/li><li>Distance remaining: 1617.4<\/li><\/ul>\n\n\n\n<p>Every month the University of Manchester Running Group &#8211; UMRun -meet at the Greenhouse Cafe on campus for a free breakfast! <a href=\"https:\/\/twitter.com\/hashtag\/nom?src=hash\">#<strong>nom<\/strong><\/a> It&#8217;s called a Rundezvous! <\/p>\n\n\n\n<p>Today&#8217;s Rundezvous was very sparsely attended. I&#8217;m guessing the snow, ice, cold and dark put a lot of regular attendees off! <\/p>\n\n\n\n<p>I walked from the station to the AGLC where I got changed and went for my original 5k route (two 2.5k loops). It was mainly fine, although there were a couple of areas in the park which were icy.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 31\/365 of 5k-a-day for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> UMRun Rundezvous free breakfast! <a href=\"https:\/\/twitter.com\/hashtag\/nom?src=hash&amp;ref_src=twsrc%5Etfw\">#nom<\/a> <br><br>One month completed, eleven to go!<a href=\"https:\/\/t.co\/CVi7t357Xc\">https:\/\/t.co\/CVi7t357Xc<\/a> <br><br>Follow my progress at <a href=\"https:\/\/t.co\/L7B1MZvQFh\">https:\/\/t.co\/L7B1MZvQFh<\/a> <br>and donate online at <a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a> <a href=\"https:\/\/t.co\/INcY5LceBE\">pic.twitter.com\/INcY5LceBE<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1090968423738368001?ref_src=twsrc%5Etfw\">January 31, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2114811707\/embed\/6e3194191b07e5bf89372e7a57f18df71dc6b8df'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thursday 31st January 2019 Distance:\u00a0 5.6k Total to date: 207.4k Rolling target: 150k Ahead of target: 52.4k Distance remaining: 1617.4 Every month the University of Manchester Running Group &#8211; UMRun -meet at the Greenhouse Cafe on campus for a free breakfast! #nom It&#8217;s called a Rundezvous! Today&#8217;s Rundezvous was very sparsely attended. I&#8217;m guessing the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3U","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/242\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}