{"id":244,"date":"2019-01-31T21:52:56","date_gmt":"2019-01-31T21:52:56","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=244"},"modified":"2019-04-03T16:03:45","modified_gmt":"2019-04-03T15:03:45","slug":"5k-a-day-monthly-update-january","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/31\/5k-a-day-monthly-update-january\/","title":{"rendered":"5k-a-day monthly update &#8211; January"},"content":{"rendered":"<h2><strong>January update<\/strong><\/h2>\n\n\n<p><strong>Distance &#8211; 207.4k<\/strong><br><strong>Distance remaining &#8211; 1,617.6k<\/strong><\/p>\n\n\n\n<p>I&#8217;ve reached the end of the first month and am feeling good! In January I ran 36 times and reached the Strava January Running Challenge target of 200k. I wasn&#8217;t quite up to the standard of Dirceu Busmayer who clocked in a whopping 1,480k this month. I think he must be running in his sleep!<\/p>\n\n\n\n<p>The biggest challenge so far has been running when it&#8217;s icy. Followed closely by getting up early to run before work. I could run when I get home from work but I&#8217;d much rather relax instead. I also have the option of fitting in runs at lunchtime too, so there&#8217;s plenty of flexibility.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Treated myself to Wagamama tonight to celebrate the end of the first month of my 5k-a-day challenge for 2019! <br><br>207.4k run, 1,617.6k to go! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8 <a href=\"https:\/\/t.co\/L4JLEFXZf6\">pic.twitter.com\/L4JLEFXZf6<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1091090039239528449?ref_src=twsrc%5Etfw\">January 31, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>January update Distance &#8211; 207.4kDistance remaining &#8211; 1,617.6k I&#8217;ve reached the end of the first month and am feeling good! In January I ran 36 times and reached the Strava January Running Challenge target of 200k. I wasn&#8217;t quite up to the standard of Dirceu Busmayer who clocked in a whopping 1,480k this month. I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22],"tags":[78],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","tag-january"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-3W","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/244\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}