{"id":249,"date":"2019-02-01T18:45:25","date_gmt":"2019-02-01T18:45:25","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=249"},"modified":"2019-02-05T09:44:40","modified_gmt":"2019-02-05T09:44:40","slug":"5k-a-day-32-365-with-lemn-sissay-mbe","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/01\/5k-a-day-32-365-with-lemn-sissay-mbe\/","title":{"rendered":"5k-a-day 32\/365 &#8211; with Lemn Sissay MBE"},"content":{"rendered":"\n<p><strong>Friday 1st February 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:&nbsp; 10.1k<\/strong><\/li><li>Total to date: 217.5k<\/li><li>Rolling target: 155k<\/li><li>Ahead of target: 57.5k<\/li><li>Distance remaining: 1607.5<\/li><\/ul>\n\n\n\n<p>Today I did my early morning run in The Mystery with two and a half laps.<\/p>\n\n\n\n<p>At work I ran to Platt Fields to meet Lemn Sissay MBE, Chancellor of The University of Manchester. He was filming a promo for the #PurpleWave at the Great Manchester Run and they needed some runners in the background. I also got interviewed about my 5k-a-day challenge too, and might be getting some helpful publicity out of it from UoM Sport.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">At Platt Fields Park this morning to film promo video for <a href=\"https:\/\/twitter.com\/hashtag\/PurpleWave?src=hash&amp;ref_src=twsrc%5Etfw\">#PurpleWave<\/a> with University of Manchester Chancellor Lemn Sissay. We also got to chat about my 5k-a-day challenge in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> <br><br>Donate online: <a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a> <a href=\"https:\/\/t.co\/mcmzp1a4XS\">pic.twitter.com\/mcmzp1a4XS<\/a><\/p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1091406503335153664?ref_src=twsrc%5Etfw\">February 1, 2019<\/a><\/blockquote>\n<script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2116645037\/embed\/0ea8c24a103faba39ba55eadbe8c9b46d68c60d1\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2116946164\/embed\/265c7c0a0c398cb46de9bc0a8e7d594c3295ba86\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Friday 1st February 2019 Distance:&nbsp; 10.1k Total to date: 217.5k Rolling target: 155k Ahead of target: 57.5k Distance remaining: 1607.5 Today I did my early morning run in The Mystery with two and a half laps. At work I ran to Platt Fields to meet Lemn Sissay MBE, Chancellor of The University of Manchester. He [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/02\/lemn-sissay.jpg?fit=1036%2C778&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-41","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/249\/revisions\/273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/272"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}