{"id":256,"date":"2019-02-03T19:23:40","date_gmt":"2019-02-03T19:23:40","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=256"},"modified":"2019-02-14T09:51:32","modified_gmt":"2019-02-14T09:51:32","slug":"5k-a-day-34-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/03\/5k-a-day-34-365\/","title":{"rendered":"5k-a-day 34\/365"},"content":{"rendered":"\n<p><strong>Sunday 3rd February 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 6.3k<\/strong><\/li><li>Total to date: 228.8k<\/li><li>Rolling target: 170k<\/li><li>Ahead of target: 58.8k<\/li><li>Distance remaining: 1596.2<\/li><\/ul>\n\n\n\n<p>The snow in The Mystery is still clinging on in a couple of places so I&#8217;ll have to be careful tomorrow morning in the dark. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2122143683\/embed\/9cc134538a3721d09bea14761b8bc171f666d37d'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 3rd February 2019 Distance:\u00a0 6.3k Total to date: 228.8k Rolling target: 170k Ahead of target: 58.8k Distance remaining: 1596.2 The snow in The Mystery is still clinging on in a couple of places so I&#8217;ll have to be careful tomorrow morning in the dark. Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[32,24,23],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-afternoon","tag-liverpool","tag-the-mystery"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-48","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/256\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}