{"id":265,"date":"2019-02-03T19:51:03","date_gmt":"2019-02-03T19:51:03","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=265"},"modified":"2019-02-14T09:49:27","modified_gmt":"2019-02-14T09:49:27","slug":"5k-a-day-update-week-5","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/03\/5k-a-day-update-week-5\/","title":{"rendered":"5k-a-day update &#8211; Week 5"},"content":{"rendered":"<p><strong>Week 5 &#8211; 28th January to 3rd February 2019<\/strong><\/p>\n\n\n<p>Highlight: Getting to meet Lemn Sissay and film the #PurpleWave promo with him.<\/p>\n\n\n\n<p>Positive: Phoenix parkrun found my lost glove and have posted it to me. Cheers guys!<\/p>\n\n\n\n<p>Milestone: Passing the 200k target for January.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 5 &#8211; 28th January to 3rd February 2019 Highlight: Getting to meet Lemn Sissay and film the #PurpleWave promo with him. Positive: Phoenix parkrun found my lost glove and have posted it to me. Cheers guys! Milestone: Passing the 200k target for January.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-4h","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/265\/revisions\/266"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}