{"id":293,"date":"2019-02-10T20:33:04","date_gmt":"2019-02-10T20:33:04","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=293"},"modified":"2019-02-14T09:44:07","modified_gmt":"2019-02-14T09:44:07","slug":"5k-a-day-41-365-late-afternoon-run-with-four-parks","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/10\/5k-a-day-41-365-late-afternoon-run-with-four-parks\/","title":{"rendered":"5k-a-day 41\/365 &#8211; Late afternoon run with four parks"},"content":{"rendered":"\n<p><strong>Sunday 10th February 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 10.7k<\/strong><\/li><li>Total to date: 278.1k<\/li><li>Rolling target: 205k<\/li><li>Ahead of target: 73.1k<\/li><li>Distance remaining: 1546.9<\/li><li>Days remaining: 324<\/li><\/ul>\n\n\n\n<p>I&#8217;d originally planned a long run after Junior parkrun this morning but Xiao Hei had other ideas. So I went out later in the afternoon instead.<\/p>\n\n\n\n<p>I ran to Princes Park to see how far it was and how long it would take me to get there if I wanted to run to parkrun on Saturday. I was surprised to see it wasn&#8217;t even 5k!<\/p>\n\n\n\n<p>I visited four parks &#8211; The Mystery, Prince Park, Sefton Park and my first time inside Greenbank Park!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2137511302\/embed\/07abf9450105efb6c8d22dc5bb4e28eb9f915280'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 10th February 2019 Distance:\u00a0 10.7k Total to date: 278.1k Rolling target: 205k Ahead of target: 73.1k Distance remaining: 1546.9 Days remaining: 324 I&#8217;d originally planned a long run after Junior parkrun this morning but Xiao Hei had other ideas. So I went out later in the afternoon instead. I ran to Princes Park to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[32,24,33],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-afternoon","tag-liverpool","tag-long-run"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-4J","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/293\/revisions\/294"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}