{"id":295,"date":"2019-02-10T20:39:02","date_gmt":"2019-02-10T20:39:02","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=295"},"modified":"2019-02-14T09:43:27","modified_gmt":"2019-02-14T09:43:27","slug":"5k-a-day-update-week-6","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/10\/5k-a-day-update-week-6\/","title":{"rendered":"5k-a-day update &#8211; Week 6"},"content":{"rendered":"<p><strong>Week 6 &#8211; 4th to 10th February 2019<\/strong><\/p>\n\n\n<p>Weekly target = 35k<br>Distance run = 49.3k<\/p>\n\n\n\n<p>Highlight: Going to Blackpool parkrun and meeting fellow tourists from the Facebook tourists group!<\/p>\n\n\n\n<p>Positive: Running on Friday morning when I really (really!) didn&#8217;t feel like it!<\/p>\n\n\n\n<p>Milestone: Passing the 250k and 150 miles marks.<\/p>\n\n\n\n<p>New donors: Karen Wilson, Ted Duckworth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 6 &#8211; 4th to 10th February 2019 Weekly target = 35kDistance run = 49.3k Highlight: Going to Blackpool parkrun and meeting fellow tourists from the Facebook tourists group! Positive: Running on Friday morning when I really (really!) didn&#8217;t feel like it! Milestone: Passing the 250k and 150 miles marks. New donors: Karen Wilson, Ted [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-4L","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/295\/revisions\/297"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}