{"id":309,"date":"2019-02-14T08:35:16","date_gmt":"2019-02-14T08:35:16","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=309"},"modified":"2019-02-14T09:26:19","modified_gmt":"2019-02-14T09:26:19","slug":"5k-a-day-45-365-the-day-after-the-shinjury","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/14\/5k-a-day-45-365-the-day-after-the-shinjury\/","title":{"rendered":"5k-a-day 45\/365 &#8211; The day after the shinjury&#8230;"},"content":{"rendered":"\n<p><strong>Thursday 14th February 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 5.4k<\/strong><\/li><li>Total to date: 301.7k<\/li><li>Rolling target: 225k<\/li><li>Ahead of target: 76.7k<\/li><li>Distance remaining: 1523.3<\/li><li>Days remaining: 320<\/li><\/ul>\n\n\n\n<p>I stood on a chair last night and my foot went straight through it. I immediately elevated my leg with a frozen Quorn compress which I then cooked and ate to hide the evidence!<\/p>\n\n\n\n<p>There&#8217;s going to be a bruise.<\/p>\n\n\n\n<p>I felt physically sick last night at the thought I might not be able to run today.\u00a0\ud83d\ude41<\/p>\n\n\n\n<p>It was painful first thing but I decided to try for a gentle jog. Now I know what they mean when they say you can run off an injury. It was still sore but it&#8217;s not as bad as it could have been.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 45\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; The day after the shinjury. Stood on chair and foot went through. It&#39;s going to bruise!<br><br>Check out my run on Strava:<a href=\"https:\/\/t.co\/NtehpR1WVP\">https:\/\/t.co\/NtehpR1WVP<\/a><br><br>Donate online:<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a><br><br>Follow my progress:<a href=\"https:\/\/t.co\/L7B1MZvQFh\">https:\/\/t.co\/L7B1MZvQFh<\/a> <a href=\"https:\/\/t.co\/1VaXFnS4Hd\">pic.twitter.com\/1VaXFnS4Hd<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1095956333726179328?ref_src=twsrc%5Etfw\">February 14, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2147870621\/embed\/259d12e3da752a0da889ffbc8067062e5d2771cc'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Thursday 14th February 2019 Distance:\u00a0 5.4k Total to date: 301.7k Rolling target: 225k Ahead of target: 76.7k Distance remaining: 1523.3 Days remaining: 320 I stood on a chair last night and my foot went straight through it. I immediately elevated my leg with a frozen Quorn compress which I then cooked and ate to hide [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[24,25,23],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-liverpool","tag-morning","tag-the-mystery"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-4Z","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/309\/revisions\/310"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}