{"id":322,"date":"2019-02-16T18:41:13","date_gmt":"2019-02-16T18:41:13","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=322"},"modified":"2019-02-17T15:57:52","modified_gmt":"2019-02-17T15:57:52","slug":"parkrun-58-2157-princes-29","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/16\/parkrun-58-2157-princes-29\/","title":{"rendered":"parkrun #58 &#8211; 21:57 Princes #29"},"content":{"rendered":"\n<p><strong>parkrunday 16th February 2019<\/strong><\/p>\n\n\n\n<p><strong>parkrun #58 &#8211;&nbsp;<a href=\"http:\/\/www.parkrun.org.uk\/princes\/\">Princes parkrun<\/a>&nbsp;(visit&nbsp;#29)<\/strong><\/p>\n\n\n\n<p><strong>Time: 21:57<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/02\/pr058-princes-selfie.jpg?resize=640%2C481&#038;ssl=1\" alt=\"parkrun 58 princes selfie\" class=\"wp-image-323\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/02\/pr058-princes-selfie.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/02\/pr058-princes-selfie.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/02\/pr058-princes-selfie.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/02\/pr058-princes-selfie.jpg?w=1363&amp;ssl=1 1363w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/02\/pr058-princes-selfie.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>First run in my new red 50 t-shirt!<\/figcaption><\/figure>\n\n\n\n<p>This was the first time I&#8217;d been back to my home parkrun since New Year&#8217;s Day. I&#8217;d meant to visit two weeks ago but ended up at Warrington instead when Princes was cancelled due to ice. <\/p>\n\n\n\n<p>I ran in my red 50 t-shirt for the first time. I had my long sleeved top underneath and it was so warm I very quickly realised I had too many layers on and could have got away with just a vest.<\/p>\n\n\n\n<p>The numbers at Princes are getting so high on a regular basis that the pre-run briefing now mentions the narrow path round the lake, and Les asked for people to run single file to allow faster runners to overtake. <\/p>\n\n\n\n<p>I was really happy with my time as it was the first parkrun under 22 minutes this year.<\/p>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2152176062\/embed\/f371dc48d0db08d99503aca00d4ea1de6ae8ab57\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 16th February 2019 parkrun #58 &#8211;&nbsp;Princes parkrun&nbsp;(visit&nbsp;#29) Time: 21:57 This was the first time I&#8217;d been back to my home parkrun since New Year&#8217;s Day. I&#8217;d meant to visit two weeks ago but ended up at Warrington instead when Princes was cancelled due to ice. I ran in my red 50 t-shirt for the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,2],"tags":[26,38],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-parkrun","category-parkrun","tag-parkrun","tag-princes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/02\/pr058-princes-selfie.jpg?fit=1363%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-5c","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/322\/revisions\/325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}