{"id":352,"date":"2019-02-24T17:40:42","date_gmt":"2019-02-24T17:40:42","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=352"},"modified":"2019-02-25T14:42:18","modified_gmt":"2019-02-25T14:42:18","slug":"5k-a-day-update-week-8","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/24\/5k-a-day-update-week-8\/","title":{"rendered":"5k-a-day update &#8211; Week 8"},"content":{"rendered":"<p><strong>Week 8 &#8211; 18th to 24th February 2019<\/strong><\/p>\n\n\n<p>Weekly target = 35k<br>Distance run = 57.7k<\/p>\n\n\n\n<p>Highlight: Surviving running up Cruella de Hill at Bolton Parkrun<\/p>\n\n\n\n<p>Positive: The mornings are starting to get lighter. It&#8217;s still dark when I head out of the door for the start of my early runs, but the sky is starting to lighten by the time I get back to the house.<\/p>\n\n\n\n<p>Milestones:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Passing 50 days and 8 weeks. <\/li><li>Running my first half marathon distance<\/li><li>Being more than 100k over my target<\/li><\/ul>\n\n\n\n<p>New donors: Robin Fox<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 8 &#8211; 18th to 24th February 2019 Weekly target = 35kDistance run = 57.7k Highlight: Surviving running up Cruella de Hill at Bolton Parkrun Positive: The mornings are starting to get lighter. It&#8217;s still dark when I head out of the door for the start of my early runs, but the sky is starting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-352","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-5G","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/352\/revisions\/357"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}