{"id":359,"date":"2019-02-25T13:31:26","date_gmt":"2019-02-25T13:31:26","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=359"},"modified":"2019-02-25T14:52:59","modified_gmt":"2019-02-25T14:52:59","slug":"5k-a-day-56-365-dreaming-of-spring-to-come","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/25\/5k-a-day-56-365-dreaming-of-spring-to-come\/","title":{"rendered":"5k-a-day 56\/365 &#8211; Dreaming of spring to come"},"content":{"rendered":"\n<p><strong>Monday 25th February 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:&nbsp; 5.1k<\/strong><\/li><li>Total to date: 391.8k<\/li><li>Rolling target: 280k<\/li><li>Ahead of target: 111.8k<\/li><li>Distance remaining: 1433.2k<\/li><li>Days remaining: 309<\/li><\/ul>\n\n\n\n<p> I&#8217;m making the most of the unseasonably warm weather ahead of the weekend when it&#8217;s due to return to normal February\/March temperatures. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>UK basks in warmest February day on record<br><a href=\"https:\/\/www.bbc.co.uk\/news\/uk-47360952\">www.bbc.co.uk\/news\/uk-47360952<\/a><\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 56\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; Dreaming of spring to come <br><br>Check out my run on Strava:<a href=\"https:\/\/t.co\/Kccf98g1wn\">https:\/\/t.co\/Kccf98g1wn<\/a><br><br>Donate online:<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a><br><br>Follow my progress:<a href=\"https:\/\/t.co\/L7B1MZvQFh\">https:\/\/t.co\/L7B1MZvQFh<\/a> <a href=\"https:\/\/t.co\/0vgdwrYS9X\">pic.twitter.com\/0vgdwrYS9X<\/a><\/p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1100041089019535360?ref_src=twsrc%5Etfw\">February 25, 2019<\/a><\/blockquote>\n<script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2174361935\/embed\/65012e57ceb7dbe9853480550c231308c5f6bcbb\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Monday 25th February 2019 Distance:&nbsp; 5.1k Total to date: 391.8k Rolling target: 280k Ahead of target: 111.8k Distance remaining: 1433.2k Days remaining: 309 I&#8217;m making the most of the unseasonably warm weather ahead of the weekend when it&#8217;s due to return to normal February\/March temperatures. UK basks in warmest February day on recordwww.bbc.co.uk\/news\/uk-47360952 Day 56\/365 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[36,28,40],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-lunchtime","tag-manchester","tag-whitworth-park"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-5N","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/359\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}