{"id":372,"date":"2019-02-28T20:50:42","date_gmt":"2019-02-28T20:50:42","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=372"},"modified":"2019-02-28T20:50:53","modified_gmt":"2019-02-28T20:50:53","slug":"5k-a-day-59-365-umrun-rainbow-run-and-5-parks","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/28\/5k-a-day-59-365-umrun-rainbow-run-and-5-parks\/","title":{"rendered":"5k-a-day 59\/365 &#8211; UMRun Rainbow Run and 5 parks"},"content":{"rendered":"\n<p><strong>Thursday 28th February 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 13.8k<\/strong><\/li><li>Total to date: 419.7k<\/li><li>Rolling target: 295k<\/li><li>Ahead of target: 124.7k<\/li><li>Distance remaining: 1405.3k<\/li><li>Days remaining: 306<\/li><li><\/li><\/ul>\n\n\n\n<p>Today I did two runs.  The first was the monthly UMRun Rundezvous with a free breakfast. This was the Rainbow Run to tie in with LGBT History Month.<\/p>\n\n\n\n<p>The second run was the regular Thursday lunchtime UMRun run. There was only me and Tim the run leader so we did 5 parks again.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 59\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a><br><br>Part 1 &#8211; UMRun Rundezvous: the Rainbow Run edition <a href=\"https:\/\/t.co\/0JBf8PHaVU\">https:\/\/t.co\/0JBf8PHaVU<\/a><br><br>Part 2 &#8211; UMRun Thursday lunchtime: 5 parks<a href=\"https:\/\/t.co\/heEqjKd1he\">https:\/\/t.co\/heEqjKd1he<\/a><br><br>Donate online:<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a><br><br>Follow my progress:<a href=\"https:\/\/t.co\/L7B1MZvQFh\">https:\/\/t.co\/L7B1MZvQFh<\/a> <a href=\"https:\/\/t.co\/QjEyrboZ92\">pic.twitter.com\/QjEyrboZ92<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1101171908408680448?ref_src=twsrc%5Etfw\">February 28, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2181013250\/embed\/16610b2bc543cac477672051c3d5356f2e346803'><\/iframe>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2181447627\/embed\/7e26e2ca96df763e6ebfd71b0f7387366637d799'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Thursday 28th February 2019 Distance:\u00a0 13.8k Total to date: 419.7k Rolling target: 295k Ahead of target: 124.7k Distance remaining: 1405.3k Days remaining: 306 Today I did two runs. The first was the monthly UMRun Rundezvous with a free breakfast. This was the Rainbow Run to tie in with LGBT History Month. The second run was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[45,46,36,28,44,37],"class_list":["post-372","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-breakfast","tag-five-parks","tag-lunchtime","tag-manchester","tag-rundezvous","tag-umrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-60","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/372\/revisions\/373"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}