{"id":374,"date":"2019-02-28T20:57:57","date_gmt":"2019-02-28T20:57:57","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=374"},"modified":"2019-04-03T16:03:22","modified_gmt":"2019-04-03T15:03:22","slug":"5k-a-day-monthly-update-february","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/02\/28\/5k-a-day-monthly-update-february\/","title":{"rendered":"5k-a-day monthly update &#8211; February"},"content":{"rendered":"<h2><strong>February update<\/strong><\/h2>\n\n\n<p><strong>Distance &#8211; 212.3k<\/strong><br><strong>Distance remaining &#8211; 1,405.3k<\/strong><\/p>\n\n\n\n<p>February was a month of contrasts, from the ice and snow in sub-zero temperatures to summertime temperatures! I&#8217;m writing this on the last day of February and the weather has only just returned to what we&#8217;d expect at this time of year.<\/p>\n\n\n\n<p>I&#8217;m two months into the challenge and still feeling good physically. I&#8217;m running my first half marathon race in March and really looking forward to it!<\/p>\n\n\n\n<p>I&#8217;m pleased to have reached (and passed) the 200km mark in both January and February. If I keep this up I&#8217;ll smash the distance target a lot earlier than planned, although I still want to run a minimum of 5k every day for the year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>February update Distance &#8211; 212.3kDistance remaining &#8211; 1,405.3k February was a month of contrasts, from the ice and snow in sub-zero temperatures to summertime temperatures! I&#8217;m writing this on the last day of February and the weather has only just returned to what we&#8217;d expect at this time of year. I&#8217;m two months into the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22],"tags":[48],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","tag-february"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-62","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":528,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/374\/revisions\/528"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}