{"id":402,"date":"2019-03-10T21:51:27","date_gmt":"2019-03-10T21:51:27","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=402"},"modified":"2019-03-10T21:51:45","modified_gmt":"2019-03-10T21:51:45","slug":"5k-a-day-update-week-10","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/03\/10\/5k-a-day-update-week-10\/","title":{"rendered":"5k-a-day update &#8211; Week 10"},"content":{"rendered":"<p><strong>Week 10 &#8211; 3rd to 10th March 2019<\/strong><\/p>\n\n\n<p>Weekly target = 35k<br>Distance run = 58.8k<\/p>\n\n\n\n<p>Highlight: Completing my first Half Marathon in under 2 hours!<\/p>\n\n\n\n<p>Positive: I&#8217;m looking forward to training for the Liverpool Rock n Roll Marathon at the end of May<\/p>\n\n\n\n<p>Milestones:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>My first Half Marathon<\/li><li>Only 700 miles remaining!<\/li><\/ul>\n\n\n\n<p>New donors: Tim Lill, Neil Chatterjee, Jude Lees<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 10 &#8211; 3rd to 10th March 2019 Weekly target = 35kDistance run = 58.8k Highlight: Completing my first Half Marathon in under 2 hours! Positive: I&#8217;m looking forward to training for the Liverpool Rock n Roll Marathon at the end of May Milestones:- My first Half Marathon Only 700 miles remaining! New donors: Tim [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-6u","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":4,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/402\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}