{"id":417,"date":"2019-03-09T14:52:00","date_gmt":"2019-03-09T14:52:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=417"},"modified":"2019-03-17T12:09:05","modified_gmt":"2019-03-17T12:09:05","slug":"parkrun-61-2147-birkenhead-6-birkenheadwind","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/03\/09\/parkrun-61-2147-birkenhead-6-birkenheadwind\/","title":{"rendered":"parkrun #61 &#8211; 21:47 Birkenhead #6 &#8211; Birkenheadwind"},"content":{"rendered":"\n<p><strong>parkrunday 9th March 2019<\/strong><\/p>\n\n\n\n<p><strong>parkrun #61 &#8211; Birkenhead parkrun (visit #6)<\/strong><\/p>\n\n\n\n<p><strong>Time: 21:47<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1363\" height=\"1024\" src=\"https:\/\/i1.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr61-selfie-with-ultan.jpg?fit=730%2C548\" alt=\"parkrun 61 - Birkenhead with Ultan\" class=\"wp-image-418\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr61-selfie-with-ultan.jpg?w=1363&amp;ssl=1 1363w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr61-selfie-with-ultan.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr61-selfie-with-ultan.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr61-selfie-with-ultan.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr61-selfie-with-ultan.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Birkenhead parkrun, with Ultan<\/figcaption><\/figure>\n\n\n\n<p>I&#8217;d been meaning to get back to Birkenhead for a while now. Although this was my sixth visit I&#8217;d only run their new course once before and I was eager to try to beat my course record of 21:39. This plan was thwarted by the fierce headwind on the track up to the top path, and along the top path as well. <\/p>\n\n\n\n<p>Given how strong the wind was I was happy to get within 8 seconds of my course PB!<\/p>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2200752703\/embed\/50f4f42e9ad3143c56dc0dfaf334e1715db037c9'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 9th March 2019 parkrun #61 &#8211; Birkenhead parkrun (visit #6) Time: 21:47 I&#8217;d been meaning to get back to Birkenhead for a while now. Although this was my sixth visit I&#8217;d only run their new course once before and I was eager to try to beat my course record of 21:39. This plan was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,6],"tags":[53,26,54],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parkrun","category-tourism","tag-birkenhead","tag-parkrun","tag-ultan"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr61-selfie-with-ultan.jpg?fit=1363%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-6J","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/417\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/418"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}