{"id":421,"date":"2019-03-10T21:49:43","date_gmt":"2019-03-10T21:49:43","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=421"},"modified":"2019-03-12T20:17:45","modified_gmt":"2019-03-12T20:17:45","slug":"5k-a-day-69-365-liverpool-half-marathon-15024","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/03\/10\/5k-a-day-69-365-liverpool-half-marathon-15024\/","title":{"rendered":"5k-a-day 69\/365 &#8211; Liverpool Half Marathon (1:50:24)"},"content":{"rendered":"\n<p><strong>Sunday 10th March 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 21.1k<\/strong><\/li><li>Total to date: 497.8k<\/li><li>Rolling target: 345k<\/li><li>Ahead of target: 152.8k<\/li><li>Distance remaining: 1327.2k<\/li><li>Days remaining: 296<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/day-69-liverpool-half-marathon.jpg?resize=640%2C481&#038;ssl=1\" alt=\"day 69 - Liverpool Half Marathon\" class=\"wp-image-423\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/day-69-liverpool-half-marathon.jpg?w=957&amp;ssl=1 957w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/day-69-liverpool-half-marathon.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/day-69-liverpool-half-marathon.jpg?resize=768%2C577&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>My first half marathon! <\/p>\n\n\n\n<p>Liverpool Half Marathon (1:50:24) in brutal weather conditions.\u202c Freezing cold, rain, hail, 50mph headwind for the final 4 miles.<\/p>\n\n\n\n<p>The last stretch was like running uphill in a wind tunnel while carrying weights. Well done to everyone who finished the course without giving up before the end!<\/p>\n\n\n\n<p>My big sister Jane said it was &#8216;character-building&#8217;!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 69\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; My first half marathon! Liverpool Half Marathon (1:50:24) in brutal weather conditions.<br><br>Check out my run on Strava:<a href=\"https:\/\/t.co\/JUqOZH6RhE\">https:\/\/t.co\/JUqOZH6RhE<\/a><br><br>Donate online:<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a><br><br>Follow my progress:<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/VvjfAynFR4\">pic.twitter.com\/VvjfAynFR4<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1104751337894498304?ref_src=twsrc%5Etfw\">March 10, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2203480993\/embed\/a743810d45e2170bf7429d98f456395cdd6620d9'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 10th March 2019 Distance:\u00a0 21.1k Total to date: 497.8k Rolling target: 345k Ahead of target: 152.8k Distance remaining: 1327.2k Days remaining: 296 My first half marathon! Liverpool Half Marathon (1:50:24) in brutal weather conditions.\u202c Freezing cold, rain, hail, 50mph headwind for the final 4 miles. The last stretch was like running uphill in a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,14,4],"tags":[41,24,55,25],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day","category-half-marathon","category-races","tag-half-marathon","tag-liverpool","tag-liverpool-half-marathon","tag-morning"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/day-69-liverpool-half-marathon.jpg?fit=957%2C719&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-6N","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/421\/revisions\/424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}