{"id":435,"date":"2019-03-13T19:02:53","date_gmt":"2019-03-13T19:02:53","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=435"},"modified":"2019-03-15T14:12:19","modified_gmt":"2019-03-15T14:12:19","slug":"5k-a-day-72-365-graham-vs-storm-gareth-spoiler-alert-graham-wins","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/03\/13\/5k-a-day-72-365-graham-vs-storm-gareth-spoiler-alert-graham-wins\/","title":{"rendered":"5k-a-day 72\/365 &#8211; Graham vs Storm Gareth (SPOILER ALERT!!! Graham wins!)"},"content":{"rendered":"\n<p><strong>Wednesday 13th March 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 5.2k<\/strong><\/li><li>Total to date: 513.4k<\/li><li>Rolling target: 360k<\/li><li>Ahead of target: 153.4k<\/li><li>Distance remaining: 1311.6k<\/li><li>Days remaining: 293<\/li><\/ul>\n\n\n\n<p>Went for a lunchtime run, battling with the wind. I expected more damage from Storm Gareth than I saw. <\/p>\n\n\n\n<p>I was really disappointed that the Met Office decided to name this year&#8217;s &#8216;G&#8217; storm Gareth. I think Storm Graham has a better ring to it!<\/p>\n\n\n\n<p>I&#8217;d hoped to use the Strava log to illustrate my route for those joining me on Day 100 but it was all over the place so I&#8217;ll have to do it again but next time record it on my phone instead of my watch.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 72\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; Graham vs Storm Gareth (SPOILER ALERT!!! Graham wins!)<br><br>Check out my run on Strava:<a href=\"https:\/\/t.co\/LOcdmsD65w\">https:\/\/t.co\/LOcdmsD65w<\/a><br><br>Donate online:<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a><br><br>Follow my progress:<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/jAOezC3zcI\">pic.twitter.com\/jAOezC3zcI<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1105884394080882693?ref_src=twsrc%5Etfw\">March 13, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2210590385\/embed\/bd5aa374a8e21ca10d9d6ad9ed35bda28fb0e238'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday 13th March 2019 Distance:\u00a0 5.2k Total to date: 513.4k Rolling target: 360k Ahead of target: 153.4k Distance remaining: 1311.6k Days remaining: 293 Went for a lunchtime run, battling with the wind. I expected more damage from Storm Gareth than I saw. I was really disappointed that the Met Office decided to name this year&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[36,28,56,40],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-lunchtime","tag-manchester","tag-storm","tag-whitworth-park"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-71","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/435\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}