{"id":437,"date":"2019-03-14T19:12:29","date_gmt":"2019-03-14T19:12:29","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=437"},"modified":"2019-03-15T14:16:29","modified_gmt":"2019-03-15T14:16:29","slug":"5k-a-day-73-365-umrun-thursday-lunchtime-5-parks-with-andy-and-friends","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/03\/14\/5k-a-day-73-365-umrun-thursday-lunchtime-5-parks-with-andy-and-friends\/","title":{"rendered":"5k-a-day 73\/365 &#8211; UMRun Thursday lunchtime 5 parks with Andy and friends"},"content":{"rendered":"\n<p><strong>Thursday 14th March 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance:\u00a0 8.5k<\/strong><\/li><li>Total to date: 521.9k<\/li><li>Rolling target: 365k<\/li><li>Ahead of target: 156.9k<\/li><li>Distance remaining: 1303.1k<\/li><li>Days remaining: 292<\/li><\/ul>\n\n\n\n<p>There was a bigger group this week than for the past two weeks but I forgot to get a group photo at the end, so I took one with me and Andy instead!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 73\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; UMRun Thursday lunchtime 5 parks with Andy and friends <br><br>Check out my run on Strava:<a href=\"https:\/\/t.co\/gfwNhRE3dJ\">https:\/\/t.co\/gfwNhRE3dJ<\/a><br><br>Donate online:<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a><br><br>Follow my progress:<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/jNUpLRbq5e\">pic.twitter.com\/jNUpLRbq5e<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1106190977553915904?ref_src=twsrc%5Etfw\">March 14, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2212719716\/embed\/3f701633a694230089c07215b97f3f19e8017ecf'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Thursday 14th March 2019 Distance:\u00a0 8.5k Total to date: 521.9k Rolling target: 365k Ahead of target: 156.9k Distance remaining: 1303.1k Days remaining: 292 There was a bigger group this week than for the past two weeks but I forgot to get a group photo at the end, so I took one with me and Andy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[46,36,28,37],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-five-parks","tag-lunchtime","tag-manchester","tag-umrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-73","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/437\/revisions\/438"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}