{"id":444,"date":"2019-03-16T12:06:56","date_gmt":"2019-03-16T12:06:56","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=444"},"modified":"2019-03-17T18:53:59","modified_gmt":"2019-03-17T18:53:59","slug":"parkrun-62-2328-chester-b-course-with-rachel-and-matthew-varnam","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/03\/16\/parkrun-62-2328-chester-b-course-with-rachel-and-matthew-varnam\/","title":{"rendered":"parkrun #62 &#8211; 23:28 Chester (B course) with Rachel and Matthew Varnam"},"content":{"rendered":"\n<p><strong>parkrunday 9th March 2019<\/strong><\/p>\n\n\n\n<p><strong>parkrun #62 &#8211; Chester parkrun (NENDY)<\/strong><\/p>\n\n\n\n<p><strong>Time: 23:28<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1363\" height=\"1024\" src=\"https:\/\/i2.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-selfie-chester-selfie.jpg?fit=730%2C548\" alt=\"\" class=\"wp-image-445\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-selfie-chester-selfie.jpg?w=1363&amp;ssl=1 1363w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-selfie-chester-selfie.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-selfie-chester-selfie.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-selfie-chester-selfie.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-selfie-chester-selfie.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Chester parkrun with Rachel and Matthew Varnam<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-photo-frame.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" class=\"wp-image-446\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-photo-frame.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-photo-frame.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>With Rachel and Matthew Varnam, and their dad!<\/figcaption><\/figure>\n\n\n\n<p>It was really nice to meet Rachel Varnam at Chester parkrun this morning.<\/p>\n\n\n\n<p>Rachel is one of the core team at&nbsp;<a href=\"https:\/\/www.facebook.com\/Billericayparkrun\/?__tn__=K-R&amp;eid=ARApJh60QlFbQCAk8D3daVUYUdJzXlSZJr0Jt7x1btC6B6rdme0ddVLC_3adwpBkgX-F9_mVJjylJ7C1&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARBlxlOhqy2Blm4vU6XJ7suU2o4dfg83KkT_J70ZyKGNq4TfCXKfybk9VC0C8lRVQXaHcmuMXN5sqo5nKzR_k9GqQ1_NbIKt9F7LhhVmtMRZ_QXj_3ODMqo5gj7OkFiij6uO-19CCTSo_z1o0B1FAIsKgTywUYJ7Q-Rn4k9yQmbK8f1-Xy-Kj7LDkQEgnFRj2949DXP0DUajKRnWu-F0hlxWg-PwuxxV11Zjarl_mLZphcrrgoNj0g8T4RtzOzaRqTT74TZwpvh-NaxsK6Aef5vrJinAjg\">Billericay parkrun<\/a> and was up in the North West visiting her brother Matthew who&#8217;s a PhD student at the University of Manchester. Last year Billericay parkrun had to cancel and Rachel was one of the main people responsible for organising the trip to run a Gavin and Stacey-themed event at Barry Island parkrun. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/blog.parkrun.com\/uk\/2018\/11\/07\/gavin-and-stacey-parkrun\/?fbclid=IwAR3KYpAhKRbuCeiNooXzPll9cIo3m5Dxl61Sj5UxbkjYO-bLmRpbBbjz7Pw\" target=\"_blank\">blog.parkrun.com\/\u2026\/2\u2026\/11\/07\/gavin-and-stacey-parkrun<\/a><\/p>\n\n\n\n<p>The start was more than a little chaotic. A marshal came along and stuck a &#8216;START&#8217; marker in the ground so I went to stand next to it with a few others. Then a large group of people came along from the finish location which is where they held the first timers&#8217; briefing (I didn&#8217;t know that&#8230;). <\/p>\n\n\n\n<p>Frustratingly this meant I ended up starting right in the middle of the pack with lots of slower runners in front of me, including a Couch to 5K group! The path was narrow and it was really difficult to pass as people were spread out across the full width. The grass alongside the path was a quagmire so I avoided stepping off where possible.<\/p>\n\n\n\n<p>We used the B course this morning because part of the main course was under water. This meant running part of the course on grass. I think after today I&#8217;m going to invest in a pair of trail-running shoes for those parkrun courses I know are going to be off-road.<\/p>\n\n\n\n<p>I know I&#8217;m trying to get as many different parkruns under my belt as I chase membership of the Cowell Club, but I don&#8217;t mind adding Chester to my list of events to re-visit as I&#8217;d like to run the A course and start at the front!<\/p>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2216340553\/embed\/98663f2039f6fe67bafa3b7db5da10778230adc8\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 9th March 2019 parkrun #62 &#8211; Chester parkrun (NENDY) Time: 23:28 It was really nice to meet Rachel Varnam at Chester parkrun this morning. Rachel is one of the core team at&nbsp;Billericay parkrun and was up in the North West visiting her brother Matthew who&#8217;s a PhD student at the University of Manchester. Last [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,2,6],"tags":[57,60,58,26,59],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cowell-club","category-parkrun","category-tourism","tag-chester","tag-matthew-varnam","tag-nendy","tag-parkrun","tag-rachel-varnam"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/03\/pr062-photo-frame.jpg?fit=720%2C960&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-7a","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/444\/revisions\/454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}