{"id":451,"date":"2019-03-17T18:46:07","date_gmt":"2019-03-17T18:46:07","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=451"},"modified":"2019-03-17T18:46:15","modified_gmt":"2019-03-17T18:46:15","slug":"5k-a-day-update-week-11","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/03\/17\/5k-a-day-update-week-11\/","title":{"rendered":"5k-a-day update &#8211; Week 11"},"content":{"rendered":"<p><strong>Week 11 &#8211; 11th to 17th March 2019<\/strong><\/p>\n\n\n<p>Weekly target = 35k<br>Distance run = 39.3k<\/p>\n\n\n\n<p>I didn&#8217;t run as far this week as previous weeks, and didn&#8217;t manage to get any long runs in. I&#8217;ll have to change that next week as I start the run-in to the Marathon at the end of May.<\/p>\n\n\n\n<p>Highlight: Running to my Mum and Dad&#8217;s house for the first time! I would have run home again but my Dad offered me a lift and I couldn&#8217;t say no&#8230;<\/p>\n\n\n\n<p>Positive: I survived the Half Marathon and the post-race massage on Tuesday.<\/p>\n\n\n\n<p>Milestones:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Passing 500k<\/li><li><\/li><\/ul>\n\n\n\n<p>New donors: Anonymous donor, and Daniel Kaszeta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 11 &#8211; 11th to 17th March 2019 Weekly target = 35kDistance run = 39.3k I didn&#8217;t run as far this week as previous weeks, and didn&#8217;t manage to get any long runs in. I&#8217;ll have to change that next week as I start the run-in to the Marathon at the end of May. Highlight: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-7h","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":452,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/451\/revisions\/452"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}