{"id":455,"date":"2019-03-24T14:03:34","date_gmt":"2019-03-24T14:03:34","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=455"},"modified":"2019-03-24T14:04:57","modified_gmt":"2019-03-24T14:04:57","slug":"5k-a-day-update-week-12","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/03\/24\/5k-a-day-update-week-12\/","title":{"rendered":"5k-a-day update &#8211; Week 12"},"content":{"rendered":"<p><strong>Week 12 &#8211; 18th to 24th March 2019<\/strong><\/p>\n\n\n<p>Weekly target = 35k<br>Distance run = 48.9k<\/p>\n\n\n\n<p>This week saw the Spring equinox &#8211; half way from midwinter to midsummer. The weather is definitely improving!<\/p>\n\n\n\n<p>Highlight: Having my chat with Lemn Sissay tweeted by the University of Manchester<\/p>\n\n\n\n<p>Positive: On track to beat 200km for the third month in a row<\/p>\n\n\n\n<p>Milestone: Passing the 33% mark for my fundraising target (currently on 39%)<\/p>\n\n\n\n<p>Milestone: Completing 12 weeks!<\/p>\n\n\n\n<p>New donors: Kevin Robertson, Steven Jackson, Anonymous Donor, Luan Lawrenson-Woods, Claire Lewis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 12 &#8211; 18th to 24th March 2019 Weekly target = 35kDistance run = 48.9k This week saw the Spring equinox &#8211; half way from midwinter to midsummer. The weather is definitely improving! Highlight: Having my chat with Lemn Sissay tweeted by the University of Manchester Positive: On track to beat 200km for the third [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-7l","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":5,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/455\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}