{"id":510,"date":"2019-03-31T21:46:34","date_gmt":"2019-03-31T20:46:34","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=510"},"modified":"2019-03-31T21:50:28","modified_gmt":"2019-03-31T20:50:28","slug":"5k-a-day-90-365-volunteered-at-town-moor-juniors-parkrun-first-quarter-of-the-year-completed","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/03\/31\/5k-a-day-90-365-volunteered-at-town-moor-juniors-parkrun-first-quarter-of-the-year-completed\/","title":{"rendered":"5k-a-day 90\/365 &#8211; Volunteered at Town Moor juniors parkrun. First quarter of the year completed!"},"content":{"rendered":"\n<p><strong>Sunday 31st March 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 13.3k<\/strong><\/li><li>Total to date: 632.9k<\/li><li>Rolling target: 450k<\/li><li>Ahead of target: 182.9k<\/li><li>Distance remaining: 1192.1k<\/li><li>Days remaining: 275<\/li><\/ul>\n\n\n\n<p>This morning I ran from my hotel in Gateshead to Town Moor juniors parkrun in Newcastle where I volunteered as a marshal.<\/p>\n\n\n\n<p>When I told volunteer coordinator Lorna Peerson my name and which parkrun I was from she instantly said &#8220;Oh that&#8217;s the parkrun with the silent marshal!&#8221; having seen the profile on the parkrun website a couple of weeks back. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 90\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; Volunteered at Town Moor juniors parkrun. First quarter of the year completed!<br><br>Check out my run on Strava:<a href=\"https:\/\/t.co\/ElZZKq6yNN\">https:\/\/t.co\/ElZZKq6yNN<\/a><br><br>Donate online:<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a><br><br>Follow my progress:<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/naGwnQBfR9\">pic.twitter.com\/naGwnQBfR9<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1112305473649328128?ref_src=twsrc%5Etfw\">March 31, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2253936875\/embed\/efa5d917297294b95b4296a423fea1fd3432ce9a'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 31st March 2019 Distance: 13.3k Total to date: 632.9k Rolling target: 450k Ahead of target: 182.9k Distance remaining: 1192.1k Days remaining: 275 This morning I ran from my hotel in Gateshead to Town Moor juniors parkrun in Newcastle where I volunteered as a marshal. When I told volunteer coordinator Lorna Peerson my name and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[70,76,75,77],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-gateshead","tag-junior-parkrun","tag-newcastle","tag-town-moor"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-8e","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/510\/revisions\/511"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}