{"id":549,"date":"2019-04-06T19:55:25","date_gmt":"2019-04-06T18:55:25","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=549"},"modified":"2019-06-21T12:52:19","modified_gmt":"2019-06-21T11:52:19","slug":"parkrun-65-2103-new-pb-sale-water-with-steve-ramek-dawn-nisbet-and-mark-brocklehurst","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/06\/parkrun-65-2103-new-pb-sale-water-with-steve-ramek-dawn-nisbet-and-mark-brocklehurst\/","title":{"rendered":"parkrun #65 – 21:03 (new PB) Sale Water with Steve Ramek, Dawn Nisbet, and Mark Brocklehurst"},"content":{"rendered":"\n

parkrunday 6th April 2019<\/strong><\/p>\n\n\n\n

parkrun #65 – Sale Water parkrun <\/strong><\/p>\n\n\n\n

Different event #30<\/strong><\/p>\n\n\n\n

Time: 21:03 – new PB<\/strong><\/p>\n\n\n\n

\"pr
with Steve Ramek<\/figcaption><\/figure>\n\n\n\n
\"\"
with Dawn Nisbet and Mark Brocklehurst<\/figcaption><\/figure>\n\n\n\n

NEW PARKRUN PB!!! 21:03 \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8<\/p>\n\n\n\n

parkrun #65 at Sale Water with Steve Ramek (first pic), and Dawn Nisbet and Mark Brocklehurst (second pic)<\/p>\n\n\n\n

Today’s time was achingly close to my target of getting under 21 minutes! This was my first out-and-back course. There was a stretch along the river (which you run along twice) where it was stony under foot and difficult to run on at full speed.<\/p>\n\n\n\n

I’m looking forward to trying a flat, straight out-and-back to see what time I can get. My options for this are Fleetwood Promenade, Glossop, Keswick, and Conwy.<\/p>\n\n\n\n

Although not flat others have suggested Widnes and Croxteth Hall as fast courses.<\/p>\n\n\n\n

After I’ve cracked 21 minutes I’d really, really like to get sub-20 but am aware that will take some serious training to achieve.<\/p>\n\n\n\n

\"\"
Sale Water Park<\/figcaption><\/figure>\n\n\n\n