{"id":554,"date":"2019-04-07T20:14:29","date_gmt":"2019-04-07T19:14:29","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=554"},"modified":"2019-04-14T16:43:03","modified_gmt":"2019-04-14T15:43:03","slug":"5k-a-day-update-week-14","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/07\/5k-a-day-update-week-14\/","title":{"rendered":"5k-a-day update &#8211; Week 14"},"content":{"rendered":"<p><strong>Week 14 &#8211; 1st to 7th April 2019<\/strong><\/p>\n\n\n<p>Weekly target = 35k<br>Distance run = 43.1k<\/p>\n\n\n\n<p>I didn&#8217;t do any long runs this week because I just didn&#8217;t have the time. I&#8217;m hoping to do one during the week ahead of the Mersey Tunnel 10k next Sunday.<\/p>\n\n\n\n<p>Highlight: Getting a new parkrun PB, knocking 16 seconds off my previous fastest time!<\/p>\n\n\n\n<p>Milestone: Passing the 400 mile mark<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 14 &#8211; 1st to 7th April 2019 Weekly target = 35kDistance run = 43.1k I didn&#8217;t do any long runs this week because I just didn&#8217;t have the time. I&#8217;m hoping to do one during the week ahead of the Mersey Tunnel 10k next Sunday. Highlight: Getting a new parkrun PB, knocking 16 seconds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/or-065-pb.jpg?fit=852%2C511&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-8W","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":4,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/554\/revisions\/584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}