{"id":569,"date":"2019-04-12T08:50:07","date_gmt":"2019-04-12T07:50:07","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=569"},"modified":"2019-04-12T09:34:24","modified_gmt":"2019-04-12T08:34:24","slug":"5k-a-day-102-365-in-the-event-of-low-flying-%f0%9f%9a%b2-bicycles-%f0%9f%8f%83%e2%80%8d%e2%99%82%ef%b8%8f-adults-must-be-accompanied-by-a-%f0%9f%91%b6-child-%f0%9f%98%82","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/12\/5k-a-day-102-365-in-the-event-of-low-flying-%f0%9f%9a%b2-bicycles-%f0%9f%8f%83%e2%80%8d%e2%99%82%ef%b8%8f-adults-must-be-accompanied-by-a-%f0%9f%91%b6-child-%f0%9f%98%82\/","title":{"rendered":"5k-a-day 102\/365 &#8211; In the event of low flying \ud83d\udeb2 bicycles \ud83c\udfc3\u200d\u2642\ufe0f adults must be accompanied by a \ud83d\udc76 child! \ud83d\ude02"},"content":{"rendered":"\n<p><strong>Friday 12th April 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 5.4k<\/strong><\/li><li>Total to date: 708.7k<\/li><li>Rolling target: 510k<\/li><li>Ahead of target: 198.7k<\/li><li>Distance remaining: 1116.3k<\/li><li>Days remaining: 263<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>I&#8217;ve never been quite sure what this sign actually means! I think it might be &#8220;Only bikes and pedestrians allowed&#8221;.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 102\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; In the event of low flying \ud83d\udeb2 bicycles \ud83c\udfc3\u200d\u2642\ufe0f adults must be accompanied by a \ud83d\udc76 child! \ud83d\ude02<br><br>Check out my run on Strava<a href=\"https:\/\/t.co\/fWiwkTLpdr\">https:\/\/t.co\/fWiwkTLpdr<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/RjJZfDrrYi\">https:\/\/t.co\/RjJZfDrrYi<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpV828z\">https:\/\/t.co\/t00tpV828z<\/a> <a href=\"https:\/\/t.co\/UJtfzwn1Jg\">pic.twitter.com\/UJtfzwn1Jg<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1116586231968649218?ref_src=twsrc%5Etfw\">April 12, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2283491377\/embed\/f3438ee2b668a2ac7a47f73d7db2c39f67e03b95'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Friday 12th April 2019 Distance: 5.4k Total to date: 708.7k Rolling target: 510k Ahead of target: 198.7k Distance remaining: 1116.3k Days remaining: 263 I&#8217;ve never been quite sure what this sign actually means! I think it might be &#8220;Only bikes and pedestrians allowed&#8221;. Day 102\/365 running 5k-a-day in 2019 for @ARUKnews &#8211; In the event [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[24,25,23],"class_list":["post-569","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-liverpool","tag-morning","tag-the-mystery"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-9b","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/569\/revisions\/570"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}